WorksheetsPhysical fitness quiz
Total questions: 10
Worksheet time: 3mins
Physical fitness components are:
speed & flexibility
muscular endurance
muscular strength
all of these
Performing daily chores without any fatigue is:
mental wellness
dynamic ability
physical fitness
none of these
The ability to overcome resistance is:
strength
speed
tolerance
flexibility
explosive strength is:
flexibility and speed
speed and strength
endurance and speed
none of these
The ability to overcome maximum distance in minimum time is:
endurance
speed
strength
flexibility
components of wellness are:
social wellness
physical wellness
emotional wellnwss
all of these
Living a happy life while maintaing co-ordination in every field is:
technique
wellness
lifestyle
all of the above
which of the following terms are related with lifestyle?
energetic
self confidence
stress free
all of the above
which strength development method does not show muscle movement?
isotonic
isometric
isokinetic
none of these
The flexibility that is increased with the help of someone or support is called:
active flexibility
passive flexibility
both (a) and (b)
all of the above
