Your feet should be _________________ when benching.

The Bench Press only works your upper body.

Your back should be pressed completely flat on the bench while benching.

The most dominate muscle used to drive the bar up in the Bench Press is the ________.

When you push your chest up and retract your shoulders, your back will naturally _______.

There should be space between your low back and the bench while benching.

When performing max lifts with the bench you want your grip to be slightly wider than your shoulders.

If you change your grip in the bench you wont work different muscles, the exercise stays the same.

Your whole body should be engaged for max reps in the bench press.

If your core is not engaged while benching, what could go wrong? (Check all that apply)

When you take the bar off the rack, drop the bar right away to your chest to gain momentum for the lift.

Your elbows should be at what degree when benching?

The correct bench rhythm is ________ count.

The bench press is a(n) ____________ movement.

Thinking about "pulling" the bar to your chest in the bench press will help keep the athlete in control.

The bar needs to physically touch the athletes chest on the downward motion when benching.

What are the duties of a spotter? (check all that apply)

What muscle groups does the bench work the most?

If you want to improve your bench press, its a good idea to bench every single day. That is the key to getting better.