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Worksheets

Nutrition

Total questions: 15

Worksheet time: 7mins

Name
Class
Date
1.

Among the given nutrients milk is a poor source of

a)

Calcium

b)

Protein

c)

Carbohydrate

d)

Vitamin C

2.

Which one of the following is essential for preventing dental caries?

a)

Flourine

b)

Iodine

c)

Iron

d)

Zinc

3.

The vitamin necessary for coagulation of blood is

a)

Vitamin B

b)

Vitamin C

c)

Vitamin K

d)

Vitamin E

4.

Besides carbohydrates, a major source of energy in our food is constituted by

a)

Proteins

b)

Fats

c)

Minerals

d)

Vitamins

5.

Which of the following food constituents is not digested but is still important for us?

a)

vitamins

b)

minerals

c)

proteins

d)

fibre

6.

Which of the following is considered a complete protein food?

a)

Almond

b)

Horse gram

c)

Soya bean

d)

Cashew nut

7.

Which of the following nutrients is needed for a healthy immune system?

a)

Calcium

b)

Iodine

c)

Vitamin K

d)

Vitamin C

8.

Which of the following works with calcium to build strong bones

a)

Vitamin D

b)

Vitamin C

c)

Phosphorus

d)

Iron

9.

Milk, cheese and eggs are the sources of

a)

Vitamin C and A

b)

Vitamin A and D

c)

Vitamin C and D

d)

Vitamin B and C

10.

Sweetex used by the diabetic patients has energy content of

a)

Five calories

b)

Ten calories

c)

Hundred calories

d)

Zero calorie

11.

Which of the following food items is rich in iron ?

Rice

a)

Rice

b)

Apple

c)

Pulses

d)

Orange

12.

Pulses are a good source of -

a)

Carbohydrates

b)

Proteins

c)

Fats

d)

Vitamins

13.

Ascorbic acid is Vitamin:

a)

C

b)

D

c)

B

d)

A

14.

Which of the following is the best source of Vitamin A?

a)

Apple

b)

Honey

c)

Carrot

d)

Peanuts

15.

Name the nutrients whose deficiencies cause the Pellagra diseases ?

a)

Vitamin B3

b)

Vitamin B12

c)

Vitamin C

d)

Vitamin A