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WorksheetsNutrition
Total questions: 15
Worksheet time: 7mins
Among the given nutrients milk is a poor source of
Calcium
Protein
Carbohydrate
Vitamin C
Which one of the following is essential for preventing dental caries?
Flourine
Iodine
Iron
Zinc
The vitamin necessary for coagulation of blood is
Vitamin B
Vitamin C
Vitamin K
Vitamin E
Besides carbohydrates, a major source of energy in our food is constituted by
Proteins
Fats
Minerals
Vitamins
Which of the following food constituents is not digested but is still important for us?
vitamins
minerals
proteins
fibre
Which of the following is considered a complete protein food?
Almond
Horse gram
Soya bean
Cashew nut
Which of the following nutrients is needed for a healthy immune system?
Calcium
Iodine
Vitamin K
Vitamin C
Which of the following works with calcium to build strong bones
Vitamin D
Vitamin C
Phosphorus
Iron
Milk, cheese and eggs are the sources of
Vitamin C and A
Vitamin A and D
Vitamin C and D
Vitamin B and C
Sweetex used by the diabetic patients has energy content of
Five calories
Ten calories
Hundred calories
Zero calorie
Which of the following food items is rich in iron ?
Rice
Rice
Apple
Pulses
Orange
Pulses are a good source of -
Carbohydrates
Proteins
Fats
Vitamins
Ascorbic acid is Vitamin:
C
D
B
A
Which of the following is the best source of Vitamin A?
Apple
Honey
Carrot
Peanuts
Name the nutrients whose deficiencies cause the Pellagra diseases ?
Vitamin B3
Vitamin B12
Vitamin C
Vitamin A
