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KS3 Movement

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

What is the largest bone in the body?

a)

Femur

b)

Humerus

c)

Radius

d)

Cranium

2.

What is the name of the chest muscle?

a)

Biceps

b)

Triceps

c)

Abdominals

d)

Pectorals

3.

Which bone protects your heart?

a)

Cranium

b)

Pelvis

c)

Rib Cage

d)

Femur

4.

Muscles work in pairs. When one contracts, the other.....

a)

Gets bigger

b)

Relaxes

c)

Moves antagonostically

d)

Contracts as well

5.

Which muscles works as an antagonistic pair with the Quadricep muscle?

a)

Bicep

b)

Gastrocnemius

c)

Hamstring

d)

Abdominals

6.

If my bicep is contracting, and my tricep relaxing, what type of movement is occurring at the elbow?

a)

Flexion

b)

Extension

c)

Rotation

d)

Abduction

7.

What type of joint is the hip?

a)

Hinge joint

b)

Saddle joint

c)

Abductor joint

d)

Ball and Socket joint

8.

What movement is taking place at the hip when performing the outward phase of a star jump (legs away from the centre line of the body).

a)

Abduction

b)

Adduction

c)

Flexion

d)

Extension

9.

Name the definition: 'Bringing a body part back to the centre line of the body.'

a)

Abduction

b)

Rotation

c)

Adduction

d)

Flexion

10.

During the execution phase of shooting in Football. Which muscles will be contracting, resulting in extension occurring at the knee joint.

a)

Hamstring

b)

Pectorals

c)

Quadriceps

d)

Deltoids

11.

Name the shin bone.

a)

Femur

b)

Cranium

c)

Ulna

d)

Tibia

12.

During the execution phase of a Tennis serve, the tricep muscles will be the agonist. Which muscles will be the antagonist?

a)

Bicep

b)

Deltoid

c)

Latissimus Dorsi

d)

Hamstring

13.

Names the bone that protects your brain.

a)

Rib cage

b)

Pelvis

c)

Femur

d)

Cranium

14.

What is the main type of movement is taking place at the shoulder joint?

a)

Agonist

b)

Flexion

c)

Rotation

d)

Ball and Socket

15.

What type of movement is taking place at the left knee?

a)

Flexion

b)

Extension

c)

Abduction

d)

Adduction