WorksheetsINSTRUCTING PHYSICAL ACTIVITY
Total questions: 10
Worksheet time: 5mins
WHAT COMPONENT OF FITNESS IS THE ABILITY TO PRODUCE A FORCE AGAINST A RESISTANCE ?
BODY COMPOSITION
MUSCULAR ENDURANCE
STRENGTH
AEROBIC ENDURANCE
WHAT COMPONENT OF FITNESS IS THE ABILITY TO PERFORM MODERATE ACTIVITY FOR PROLONGED PERIODS?
AEROBIC ENDURANCE
STRENGTH
BODY COMPOSITION
MUSCULAR ENDURANCE
WHAT COMPONENT OF FITNESS IS THE RATIO OF LEAN MUSCLE TISSUE TO FAT ?
AEROBIC ENDURANCE
MUSCULAR ENDURANCE
STRENGTH
BODY COMPOSITION
WHAT COMPONENT OF FITNESS IS THE ABILITY TO CONTINUE TO DO BODY WEIGHT EXERCISES ?
BODY COMOSITION
AEROBIC ENDURANCE
MUSCULAR ENDURANCE
STRENGTH
THE TERM HYPERTROPHY MEANS.....
TO WASTE AWAY
TO STAY THE SAME
TO GET FASTER
TO GROW BIGGER
AN ATHLETE'S HEART THAT HAS GROWN BIGGER THROUGH TRAINING , WOULD RESULT IN....
FASTER RESTING HEART RATE
SLOWER RESTING HEART RATE
NO DIFFERENCE IN HEART RATE
HEART RATE OVER 100 BPM
IN THE HUMAN HEART STROKE VOLUME MEANS.....
AMOUNT OF BLOOD IN ONE BEAT / CONTRACTION
AMOUNT OF BLOOD PER MIN
AMOUNT OF BLOOD IN THE HEART
AMOUNT OF BLOOD IN THE BODY
F.I.T.T PRINCIPLES ARE.....
FREQUENCY INTENSITY TYPE TRAINING
FITNESS INTESITY TYPE TIME
FORM INTENT TYPE TIME
FREQUENCY INTENSITY TYPE TIME
P IN A PAR-Q QUESTIONNAIRE STANDS FOR ?
POWER
PERFORMANCE
PHYSICAL
PHYSIOLOGY
A RISK ASSESSMENT WOULD COME UNDER THE HEADING...
HEALTH AND SAFETY
WARM UP
COOL DOWN
PRINCIPLES OF TRAINING
