WorksheetsAgenda Quiz #1
Total questions: 15
Worksheet time: 7mins
The ability of a Joint to move through its Range of motion due to the extensibility of soft tissue
Flexibility
Extensibility
Muscular Endurance
Muscular Strength
A stretching technique in which you stretch to the farthest point and hold the stretch for an extended period of time
Static Stretching
Passive Stretching
Dynamic Stretching
Ballistic Stretching
Using a bouncing movement to stretch a target muscle.
Static Stretching
Passive Stretching
Ballistic Stretching
Dynamic Stretching
Exercising at a high to very high intensities where your body can’t use Oxygen to produce energy
Aerobic Exercise
weight training
Anaerobic Exercise
HIIT
__________ is often times classified as “with oxygen”
Aerobic
suffocating
anaerobic
choking
Cardiorespiratory endurance is best described as the ability of the
joints and bones to move through a full range of motion
muscles to work over a long period of time
body to burn calories efficiently
heart and lungs to work efficiently to supply oxygen to the muscles
Yoga means
Exercises to improve inner peace
Increases flexibility
Increases muscular strength
All the above
What is the best day to perform yoga?
Mondays
Saturdays
I am not sure
Any day is a great day for yoga!
Is Meditation a part of yoga
No
Yes
50-50
Not sure
List 5 of the "fitness mistakes" from the YouTube Video
