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WorksheetsGCSE PE OCR Paper 1 Mock Exam Quiz
Total questions: 50
Worksheet time: 29mins
Which axis of rotation will a gymnast be using when performing a somersault?
(a)
Identify the plane of movement gymnast will pass through when performing a cartwheel.
(a)
Which of the options correctly identifies a 1st class lever?
Fulcrum Load Effort
Effort Fulcrum Load
Effort Load Fulcrum
Which of the following is an example of a 2nd class lever?
Neck heading a football
A ballet dancer in en pointe position
A bicep curl
Which of the following is an example of an action in the Longitudinal axis?
A Cartwheel
A Somersault
A pirouette
The knee joint is an example of a synovial joint. Name another type of joint (other than synovial)
(a)
The articulating bones at the hip joint are the ... ?
Fibula & Pelvis
Pelvis & Femur
Femur & Tibia
During flexion at the knee, which muscle is the antagonist?
Quadriceps
Hamstrings
Gastrocnemius
Which of the following best describes an agonist?
The muscle that starts the movement
The muscle that relaxes during the movement
The muscle that opposes the movement
In the preparation phase of kicking a football, what is the role of the hamstrings?
Agonist (contracting)
Antagonist (relaxing)
Fixator
Which of the following is a physical benefit of completing a warm up?
Remove lactic acid
Prevent injury
Increase heart rate
Decrease muscle temperature
The pulmonary vein is responsible for what?
Delivering blood from the heart to the lungs
Delivering blood from the lungs to the heart
Delivering blood from the heart to the working muscles
Delivering blood from the working muscles to the heart
Which one of the following is an example of a 1st class lever?
Heading a football
Standing on tip-toes when performing a smash in badminton
Hitting a forehand shot in tennis
Overload is best described as?
Using the correct method of training
Working the body harder than normal
Losing fitness if training stops due to injury
Which of the following best describes fartlek training?
Intensity is varied throughout the session
A series of exercises arranged in a particular way
Rapid and repeated stretching and contracting of muscles
Which of the following is not a short term effect of exercise on the heart?
Increased heart rate
Increased stroke volume
Decreased cardiac output
How is Cardiac Output calculated?
(a)
What is stroke volume?
The volume of blood ejected from the left ventricle per beat
The volume of blood entering the left atrium per beat
The volume of blood ejected from the left ventricle per minute
The volume of blood entering the left atrium per minute
The 2 components of a cool-down are stretching & (a) ?
Adduction is increasing the angle at the joint?
True
False
Heading a football is an example of a 2nd class lever
True
False
Which muscle is responsible for abduction at the shoulder
(a)
During the upwards phase of a bicep curl, which muscle is the antagonist?
Biceps
Triceps
Deltoid
None
One of the tests for power is the standing broad jump test. Which is the other?
Grip Dynamometer Test
Vertical Jump Test
1rep-max Test
What is tidal volume?
The volume of air inhaled or exhaled from the lungs per minute
The number of breaths taken per minute
The amount of air that enters the lungs during normal inhalation at rest
How do you calculate minute ventilation?
Breathing rate x Tidal volume
Tidal volume x tidal capacity
Breathing rate + Tidal volume
Where does the process of diffusion take place in the lungs?
(a)
What is breathing rate?
The volume of air inspired per breath
The frequency of breaths per minute
The volume of air expired minute
Which of the following is not a long term effect of exercise on the muscles?
Increase in strength
Muscular hypertrophy
Decreased muscular endurance
Increased bone density is a short term effect of exercise on the skeletal system?
True
False
What is vascular shunting?
A long term effect of exericse
The redistribution of blood flow
The production of lactic acid
The production of red blood cells
What is the purpose of valves in veins?
Prevent blood in the ventricples entering the atria
Assist with the exchange of CO2 for O2
Prevent the backflow of blood
Which muscle is the agonist during extension at the elbow?
Biceps
Triceps
Deltoid
Latissimus Dorsi
The gluteals perform extension at the hip?
True
False
Name the muscle which performs adduction at the shoulder?
Deltoid
Trapezius
Latissimus Dorsi
Pectorals
Name the two movements that take place in the sagittal plane.
Flexion & Extension
Adbduction & Adduction
Rotation
A golf swing is an example of a movement which occurs in the transverse plane.
True
False
A pulse raiser and stretching are two components of a warm-up. Name 1 of the other 3.
(a)
Which of the following is a benefit of a warm-up?
Improved pliability of ligaments and tendons
Prevents injury
Slowly reduces body temperature
Removal of lactic acid
Which of the following in an action which occurs in the frontal plane?
A bicep curl
A star jump
A golf swing
A forehand in tennis is an action which involves which type of lever?
1st Class
2nd Class
3rd Class
Which of the following is an action which occurs in the frontal axis?
A pirouette
A cartwheel
A somersault
Interval training involves no periods of rest?
True
False
Which of the following is the test for coordination?
Illinois Test
Ruler Drop Test
Wall Throw Test
Press-up Test
The FITT principle stands of Frequency ..... Time, & Type
Intensity
Interval
Intercostal
Inspiration
Expiration is the process of .... ?
Breathing in
Breathing out
Becoming fatigued
Falling over
Heading a football is an example of which type of lever?
1st class
2nd class
3rd class
Plyometric training improves which component of fitness?
Cardiovascular Endurance
Power
Flexibility
Coordination
The ability of a group of muscles to contract repeatedly without fatigue defines which component of fitness?
Strength
Cardiovasular Endurance
Muscular Endurance
Power
What is a hazard?
Something that has the potential to cause harm
The chance that someone will be harmed
