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WorksheetsP.E. Semester Exam
Total questions: 50
Worksheet time: 6hrs 27mins
The ability to change body position is called _______?
agility
intensity
balance
muscular strength
Which of the following is a benefit of being physically active?
gaining weight
living a short life
becoming healthier by implementing exercise, sleep, and eating healthy
growing taller
Which activity will cause a rapid increase in your heart rate?
Sitting
jogging
walking
sprinting
A benefit of a proper warm-up before exercising is ________?
a warm-up prevents injury
a warm-up makes muscles more dense
a warm-up makes muscles more tight
a warm-up positively affects caloric intake
According to the F.I.T.T principle, the recommended time for daily physical activity is ________ minutes.
5-15 minutes
80-100 minutes
20-60 minutes
100-115
What does the acronym F.I.T.T. represent?
Frequency, Interval, Time, Type
Frequency, Intensity, Time, Type
Fitness, Intensity, Time, Type
Fitness, Interval, Time, Test
Riding a bike for more than 20 minutes is......?
Frequency
Intensity
Time
Type
If an individual's goal is to improve their upper body strength, which of the following exercises will help them accomplish this?
How hard you work when exercising is referred to as _______?
frequency
intensity
speed
endurance
The ability of your joints to move through a full range of motion is referred to as:
speed
agility
muscular endurance
flexibility
A heart rate can be taken by placing the pointer and middle finger in the artery in the _________ or the artery located in the _______?
knee, nose
wrist, neck
hairline, wrist
neck, nose
Distinguish which activities use an athletic stance.
running and jogging
hopping and skipping
baseball and volleyball
swimming and diving
A normal resting heart rate ranges from _______ to _______ beats per minute.
1-59
60 - 100
105- 160
160 - 200
What physical fitness term focuses on strengthening the muscles and joints in your body?
muscular endurance
agility
skill
muscular strength
Running a mile with your heart rate above 130 bpm will improve which element of fitness?
flexibility
cardiovascular endurance
muscular endurance
muscular strength
What physical fitness term refers to the amount of muscle, bone, and fat tissue that make up the human body?
flexibilty
body composition
cardiovascular endurance
reaction time
Which term refers to exercising over a period of time without becoming tired or fatigued?
flexibility
coordination
endurance
power
In regard to flexibility, what is the "time" in the F.I.T.T. principle?
how often an individual stretches
the same as overload
how long an individual holds a stretch
the specific muscles an individual stretches
If an individual's goal is to improve lower body strength, which of the following exercises will help them accomplish this?
Which of the following is important to remember in order to produce a safe stretching movement?
stretching first thing before warming up
bouncing while stretching
holding a stretch for at least three minutes
using slow, controlled movements
Which best defines balance?
light on feet, able to change directions quickly
able to stabilize the body when moving or still
the amount of force a muscle applies
range of motion in joints and muscles
Which is an aerobic activity?
Which will improve your muscular endurance?
eating fruits and vegetables
doing push-ups and sit-ups
keeping a food journal
walking the track
Exercising 3-5 times a week relates to which part of the F.I.T.T. Principles?
technique
intensity
frequency
type
While playing a basketball game, Rachel helps a girl from the opposing team up after the girl falls down. Which of the following statements is true?
Rachel is disrespecting the referee.
Rachel is avoiding peer pressure.
Rachel is bullying the girl.
Rachel is demonstrating good sportsmanship.
Swimming is an important skill to have because:
It is a lifelong fitness activity
Knowing how to swim and pool safety can save lives
It is good to know how to swim
All of the above
This stroke involves the “frog’s legs” kicking technique
Butterfly
Back crawl
Front Crawl
Breaststroke
Which are the reasons people should not hang on the lane lines (also known as lane markers)?
They are expensive, and they break
It makes the teacher/lifeguard think you are in trouble
Both A and B
If you observe a swimmer in distress, you should
Jump in the water to help
Watch them
Notify someone such as a teacher or a lifeguard
Perform the reach and assist skill when possible
All of the above
When swimming __________, your head should be facing upwards, looking at the ceiling.
Sidestroke
Backstroke
Breaststroke
Front Crawl
Why are people not allowed to push or throw each other into the swimming pool?
There is a high injury risk
To stop them from having fun
The serve must be underhand?
The area between the net and the short service line is called:
Alley
Kitchen
Neutral Zone
The pickleball landing on a line is considered in?
When serving in pickleball, the serve must be diagonal?
What type of Hit is this player setting up for
Under hand scoop
Forehand
backwards flip
backhand
What type of hit in this player performing
Upside down
Flop
backhand
underhand
When you serve in Pickle ball, the ball must be bounced first
False
Only if its snowing during the game
True
True or False: You may hit the ball out of the air in the non-volley zone, as long as the ball goes over the net.
True
False
A team must be winning by ___ points to win the game.
1
2
3
4
True or False. Only he goalkeeper is allowed to enter the goal area.
True
False
True/false. you can hold the ball for three seconds and take three steps
True
False
A goal is scored ......
if the ball touches the line
when half the ball has crossed the goal line
goalkeeper get the ball
when the entire ball has completely crossed the goal line
You may dribble the ball, stop dribbling, then dribble again.
