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WorksheetsStrength Interval Training Final 2020-2021 5th Period
Total questions: 23
Worksheet time: 8mins
What muscle is the arrow pointing toward?
biceps
traps
pecs
triceps
What muscle is the arrow pointing to?
Pectoralis (Pecs)
Biceps
Triceps
Lats
What muscle is the arrow pointing to?
Biceps
Triceps
Lats
Quads
Quadriceps
Sartorius
Hamstring
Gastrocnemius
Latissimus Dorsi
Erectors
Deltoids
Abdominal
The body's main source of energy
Protein
Vitamins
minerals
Carbohydrates
This nutrient helps in digestion, removes waste, and regulates body temperature.
Fats
Water
Carbohydrates
Saturated fats
- What is the FITT Principle of exercise?
The theory that students can reach any fitness goal within 6 months
An exercise principle whose components are frequency, intensity, time, and type
An exercise principle whose components are facility, intervention, and temperature
The theory that fitness is a goal that cannot be actualized
What does the F stand for in the FITT Principle?
Foundation
Fitness
Frequency
Formular
Which additional principle of training would occur if I stopped training for a long period of time?
Rest and recovery
Reaction
Repetition
Reversibility
When referring to additional principles of training. Specificity means what?
Making training specific to the sport or activity
Making training specific to a persons individual needs
Making training easy
Making training hard enough to challenge you
The ability of a muscle to use maximal force is
muscular strength
muscular endurance
flexibility
cardio-respiratory endurance
The ability to move joints fully and easily through a full range of motion
muscular strength
muscular endurance
flexibility
cardio-respiratory endurance
The ability of a muscle to repeatedly use force over a period of time
muscular strength
muscular endurance
flexibility
heart and lung endurance
A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop. This is also known as cardiovascular endurance.
muscular strength
muscular endurance
flexibility
cardio-respiratory endurance
Proportions of fat, bone, muscle, and fluid that make up body weight
Body composition
muscular endurance
flexibility
cardio-respiratory endurance
What was your favorite activity during live synchronous class this semester?
PLT4M Fitness Anywhere
PLT4M Mastering Mobility
30 Minute HIIT Workouts
30 Minute Yoga/Barre/Pilates Workouts
I did my own workouts
