WorksheetsNutrition 3rd & 4th
Total questions: 10
Worksheet time: 8mins
1. Select all of the following that are Food Groups:
Fruits
Grains
Dairy
Bread
Protein
2. Grilled chicken falls into what food group?
Vegetables
Protein
Grain
Dairy
3. Carbohydrates and fats give your body (a) .
4. What is a Calorie?
A unit of energy we get from food
Fats in food
Calories are bad for you
A nutrient
5. ____________ and _____________ can be found in fruits and vegetables.
Water and Fats
Sugar and Salt
Apples and Oranges
Vitamins and Minerals
6. Which of the following is NOT a Nutrient.
Water
Dietary Fiber
Vitamin A
Broccoli
7. Whole wheat pasta belongs to what food group?
Fruit
Protein
Dairy
Grain
8. True or False: Calories that are not burned eventually get stored into fat cells.
True
False
Nutrition Facts
_________________________
Calories 150
Calories from fat 130
Total Fat 7g
Saturated Fat 1g
Trans Fat 0.5g
Dietary Fiber 1g
Healthy Snack
Not a Healthy Snack
Nutrition Facts
__________________________________
Calories 150
Calories from Fat 30
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Dietary Fiber 8g
Healthy Snack
Not a Healthy Snack
