WorksheetsFITT Principle & THR
Total questions: 21
Worksheet time: 11mins
The FITT Principle...
is a routine for making you lose weight
is a set of guidelines to help you create a fitness routine
a really "in shape" administrator
What is an example of TYPE?
15 minutes
Flexibility
3 days a week
Target Heart Rate
What is an example of TIME?
Flexibility
3 days a week
Target Heart Rate
30 minutes
Which is an example if INTENSITY
20 - 30 minutes
5 days a week
60% of max heart rate
Strength
Which one is an example of FREQUENCY?
2-3 times a week
15 minutes
Cardio
70%-80% of max heart rate
Captain America asked Thor, "How many days do you work out and for how long do you exercise?" This question focuses on which components of the FITT principle?
Type and Time
Frequency and Type
Frequency and Time
Intensity and Time
Exercising 5 days a week focuses on which component of the FITT principle?
Frequency
Intensity
Type
Time
Yoga, running, and lifting weights focuses on which component of the FITT principle?
Frequency
Intensity
Type
Time
Exercising for 30 minutes focuses on which component of the FITT principle?
Frequency
Intensity
Type
Time
What is the Target Heart Rate Zone?
The range of your heart rate, in beats per minute (bpm), you should maintain while sleeping.
The range of your heart rate, in beats per minute (bpm), you should maintain while exercising.
An easy way to count your heart rate.
The number of times your heart beats in one minute.
Common places to find heart rate
Neck and wrist
Tongue and armpit
Thigh and bicep
Ear and temple
The number of heartbeats during a period of inactivity:
Max Heart Rate
Heart Rate Reserve
Resting Heart Rate
Target Heart Rate
