WorksheetsTriple Jump
Total questions: 15
Worksheet time: 10mins
Triple Jump is a Track Activity
True
False
Triple Jump is a Field Activity
True
False
Triple Jump is a ____________ type of field activity
Running
Jumping
Throwing
Kicking
There are __________ phases to the triple jump
1
2
3
4
The prefix (Tri-) in the word Triple lets us know there are ______ movements to the activity
1
2
3
4
The ___________ phase is the first phase of triple jump
Approach
Hop
Step
Jump
The approach phase is where the athlete builds __________
that will help them jump further
balance
flexibility
speed and energy
agility
The second phase of the Triple Jump is
Approach
Hop
Step
Jump
In the _________ phase the athlete will take off and land on the SAME foot
Approach
Hop
Jump
Step
The third phase of the triple jump is the
Approach
Hop
Step
Jump
In the __________ the athlete will take off and land on the OPPOSITE foot
Approach
Step
Jump
Hop
The final phase of the triple jump is the __________ phase
Approach
Hop
Step
Jump
In the Jump phase the athlete will land on _______ feet
1
2
Opposite
Same
We need strong ________ muscles to help perform the triple jump
Arm
Back
Leg
Chest
What type of training method is useful for Jumping
Flexibility
Plyometric
Circuit
Balance
