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Triple Jump

Total questions: 15

Worksheet time: 10mins

Name
Class
Date
1.

Triple Jump is a Track Activity

a)

True

b)

False

2.

Triple Jump is a Field Activity

a)

True

b)

False

3.

Triple Jump is a ____________ type of field activity

a)

Running

b)

Jumping

c)

Throwing

d)

Kicking

4.

There are __________ phases to the triple jump

a)

1

b)

2

c)

3

d)

4

5.

The prefix (Tri-) in the word Triple lets us know there are ______ movements to the activity

a)

1

b)

2

c)

3

d)

4

6.

The ___________ phase is the first phase of triple jump

a)

Approach

b)

Hop

c)

Step

d)

Jump

7.

The approach phase is where the athlete builds __________

that will help them jump further

a)

balance

b)

flexibility

c)

speed and energy

d)

agility

8.

The second phase of the Triple Jump is

a)

Approach

b)

Hop

c)

Step

d)

Jump

9.

In the _________ phase the athlete will take off and land on the SAME foot

a)

Approach

b)

Hop

c)

Jump

d)

Step

10.

The third phase of the triple jump is the

a)

Approach

b)

Hop

c)

Step

d)

Jump

11.

In the __________ the athlete will take off and land on the OPPOSITE foot

a)

Approach

b)

Step

c)

Jump

d)

Hop

12.

The final phase of the triple jump is the __________ phase

a)

Approach

b)

Hop

c)

Step

d)

Jump

13.

In the Jump phase the athlete will land on _______ feet

a)

1

b)

2

c)

Opposite

d)

Same

14.

We need strong ________ muscles to help perform the triple jump

a)

Arm

b)

Back

c)

Leg

d)

Chest

15.

What type of training method is useful for Jumping

a)

Flexibility

b)

Plyometric

c)

Circuit

d)

Balance