Which movements were performed during Tuesday's EMOM?

True or False: An inhale is when you open the front of your body; an exhale is when you compress the front of your body.

While maintaining a pose, holding your breath (after inhaling) is defined as _________________.

Transition between poses should include ________________.

What type of workout was performed on Tuesday?

When calculating macros, what is the unit of measurement that is used?

Asynchronous work should consist of ____________ minutes or more of physical activity.

When calculating your own Macros which of the following is NOT needed?

Which of the following was NOT covered this week in class?