WorksheetsReview Quiz Wellness 10 Anatomy and Weight Training
Total questions: 33
Worksheet time: 33mins
Which is NOT a factor you need to consider when setting up a weight training program?
Time
Faciltiy
Gender
Goal
Another word for "weight training" is...
Plyometric
Load
Abdominal
Resistance
I could be slim with a good shape to my body and still have too much fat.
True
False
As we exercise, we change fat to muscle.
True
False
People weight train to...
improve appearance and self confidence
improve strength
improve muscular endurance
all of the above
Using weight increases flexibility and strength and burns calories for hours after the workout.
True
False
What major muscles are worked?
Quadriceps and hamstrings
Pectoral major and triceps
Biceps and trapezius
Triceps and gastrocnemius
Name of muscle:
HINT: located on the posterior side of body
rectus abdominals
trapezius
rhomboids
latissimus dorsi
Name of muscle:
delotids
biceps
triceps
pectoral minor
Proper spelling of...
gastrocemius
gastrocinimus
gastrocnemius
gastroknemius
Major muscles used:
deltoids, trapezius and gastrocnemius
rectus abdominals, biceps and quadriceps
gluteals, hamstrings and quadriceps
trapezius, pectorals and latissimus dorsi
3 x 10 means
3lbs of 10 sets
3 reps of 10 sets
3 sets of 10 lbs
3 sets of 10 reps
If I want to train my muscular endurance, I should...
lift lighter and perform more reps
light heavier and perform less reps
lift lighter and perform less reps
Muscular Strength is the amount of force a muscle group can exert against a resistance 1 time.
True
False
If I want to train my muscular strength, I should use heavier weights and perform...
10 reps
8-12 reps
15 + reps
4-8 reps
The best type of training for NOVICE lifters would be...
Pyramid training
Simple sets
Super setting
Hypertrophy and volume training
This type of training consists of performing 2 or 3 exercises with little to no rest in between sets.
Super setting
Pyramid training
Cardiovascular training
Simple sets
Osteoporosis is best described as...
stress on the bones, joints and ligaments
strengthening of the bones
narrowing of the arteries
decalcification of the bones
Adipose tissue is a fancy word for...
Protein
Fat
Carbohydrates
Muscles
Atrophy is best described as
muscle tissue becomes smaller as it is not used
muscle tissue grows as it is being used
the heart muscle gets stronger
the heart muscle gets weaker
Muscle fibre type that represents aerobic activities:
Type 1 - slow twitch
Type 2 - fast twitch
Type 3 - medium twitch
Muscle cells will increase in size (hypertrophy), particularly the __________ twitch fibres.
Slow
Medium
Fast
Explosive
If you push against a stationary object for 10 seconds, you have performed a.....
Eccentric exercise
Isometric exercise
Isokinetic exercise
Isotonic exercise
Your gluteus maximus muscle is located on the ________________ part of the body. HINT: Anatomical terminology!
Front
Back
Anterior
Posterior
The proper anatomical name for the "collarbone" is....
sternum
radius
patella
clavicle
Pyramid lifting is when...
reps decrease and load increases
reps increase and load increases
reps decrease and load decreases
reps increase and load doesn't change
The proper anatomical name for the "shin bone" in our lower leg is...
fibula
tibia
ulna
femur
FILL IN THE BLANK:
Your head is _______________ to your waistline.
inferior
superior
medial
lateral
The longest bone in your body
humerus
metatarsals
hyoid
femur
LIGAMENTS
attach bone to muscle
attach bone to bone
TENDONS
attach bone to muscle
attach bone to bone
I think I need to study for this quiz.
Yes
Definitely
Oh yeah
For sure
Fancy machines in labs can be used to test this type of muscle contraction:
Eccentric
Isotonic
Isometric
Isokinetic
