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WorksheetsYear 3 Warm-up & Cooling Down, Locomotor Skills
Total questions: 13
Worksheet time: 7mins
Why is warming up so important?
Helps prepare your muscles for the physical activities you're about to perform.
Nothing important and you can choose either to do it or not.
What is a good example of warming up?
Walking or a slow jog
Eating candies
Does warming up prevent injury?
Of course!
Nah.
What do you do in a warm up?
Increase heart rate
Decrease heart rate
Maintain heart rate
Below are the list of pulse raiser activity, EXCEPT....
The ________________ pumps blood throughout the entire body.
Liver
Brain
Heart
Lungs
What happen if you DO NOT do the cooling down after the exercise?
Feel good
Less pain
Feel aches and pain
What is the definition locomotor movements?
A fundamental body movement that does not involved traveling but is based on stability
Movements where the feet jumping from one place to another
Movements where the body travels through space from one location to another
A type of movements in stationary position
Classify the skill!
Hopping
Running
Skipping
Leaping
Locomotor skills include...
Turning, Jumping, Marching
Galloping, Running, Swinging
Skipping, Marching, Twisting
Hopping, Running, Skipping
Which picture is not a locomotor skills?
This skill does not involve traveling but is based on stability
Locomotor Skills
Non Locomotor
Basic Skills
Manipulatives
Which of the following are examples of non-locomotor skills?
Sliding
Turning
Swinging
Leaping
Twisting
