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WorksheetsPE Quiz
Total questions: 10
Worksheet time: 19mins
All of the following exercises help to gain muscular strength except:
Squats
Lunges
Jumping Jacks
Lifting weights
All of the following will help you become healthier except:
Exercising 3-5 days per week
Eating out
Stretching
Drinking more water
It is important to express your frustrations True/False
(a)
What happens to your heart rate when you exercise?
Slows down
Nothing
Stops
Speeds up
What is the best footwear for PE?
Sandals
Tennis shoes
Flip flops
anything
What is the best clothing for PE?
Athletic clothing
skirts/dresses
jeans
jackets
After exercise I should always
Warm up
Get cold
Cool down
Wake up
What must you do before starting an exercise?
Cool down
warm up
Wake up
get cold
Stretching your body before is important to
cool down
prevent injuries
make you sick
not be able to run fast
When you run you should always
run full speed
jog very slowly
pace yourself
run out of control
