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WorksheetsPhysical Fitness Test
Total questions: 15
Worksheet time: 8mins
What does BMI stands for?
Body Mass Index
Body Monitoring Index
Body Matrix Index
Body Mark Index
How many classification does BMI have?
2
3
4
5
If your BMI is below 18.5 you are?
Underweight
Normal
Overweight
Obese
There are two components of Physical Fitness - Health Related and Skill - Related
True
False
Which of the following tests is used to measure flexibility?
3 - minute step test
Juggling
Push up
Zipper test
How do we record the score in Hexagon Agility Test?
1 revolution
2 revolutions
Average of 2 revolutions
Average of 3 revolutions
Which of the following is not included in Skill - Related Fitness Components?
Agility
Balance
Coordination
Flexibility
In juggling, how many trials are allowed for the performer?
1
2
3
4
In stick drop test, if the performer scored 10cm in the first two trials and 5cm for the third trial what would be the middle score?
5
10
15
20
Basic plank and push up are the tests used to measure muscular strenght
True
False
In 3 - minute step test, the height of step for both elementary and secondary are the same.
True
False
In this test you will need a stopwatch.
BMI
3 minute step test
Standing long jump
Zipper test
Which of the following tests does not need any measuring device?
40 meter sprint
Standing long jump
Stick drop test
Push up
All of the above
In juggling, the performer is allowed to make 3 trials and the score should be the highest number of hits the performer has done.
True
False
In sit and reach, we record the shortest distance between two trials.
True
False
