WorksheetsNutrition Quiz Review
Total questions: 12
Worksheet time: 6mins
Name the 5 food groups
dairy, grains, protein, vegetables, fiber, sugar
dairy, wheat, protein, fruit, vegetables
dairy, grains, vegetables, fruit, vegetables, protein
According to MyPlate, a serving of fruit would include
any fruit
100% fruit juice
dried fruit
All of the above
Which of the following are ESSENTIAL nutrients?
fruit
protein
carbohydrates
minerals
kangaroos
Carbohydrates, or "carbs", are an essential nutrient because they are your primary source of _______.
blood
brains
energy
hormones
Name two FUNCTIONS of protein (What does it do for us)
growth and repair
to grow muscles
to go to the bathroom more
_____________ fats lower rates of heart disease and lowers bad cholesterol.
Unsaturated
Saturated
Trans
Your friend is wondering how much water they should drink in a day. What would you tell them?
take your weight and divide in half for ounces
just drink more water
drink 8 cups a day
What is the first thing you look at on the Nutrition Facts Label?
Serving Size
Grams of Fat
% Daily Value of Carbohydrates
Calories
Miquel ate 3 of these Kind bars. How many total calories did he eat?
500
200
600
900
True or False: Putting the word "natural" on a food product tells the consumer that it's considered a healthy food product according to a definition set by the FDA.
True
False
True or False: Eating disorders and food allergies are also considered "diet-related illnesses"
True
False
Yes or no: Eating a diet rich in fruits, vegetables, and whole grains is a part of the treatment plan for Diabetes.
Yes
No
