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WorksheetsMeal Planning
Total questions: 16
Worksheet time: 8mins
When meal planning, start by
Creating a grocery list for the week
Browsing the store shelves
Writing down all the ingredients for planned meals
Creating a list of items you already have
Making leftovers part of your meal plan...
Should only be done once a month
Will help families know what to expect
Can throw off a meal plan
Can save money & time
When creating a meal plan, you should include
Snacks
Meals for the foreseeable future
Beverages
Meals for the week
Any item you will spend money on that week
You should choose (a) protein foods throughout your week.
The medical condition of each member should also be considered in meal planning.
True
False
Food budget should fit the income of the family
True
False
Which of the following is NOT a factor to consider in planning meals?
Food Budget
Height of the family members
Physical Activity
Presentation of Food
The food budget is an important guide in determining how much food the family can afford.
yes
no
A meal that contains food from all the food groups in the correct proportions.
(a)
A detailed list of instructions for preparing particular foods
Menu
Yield
Ingredients
Recipe
Which one is one way to help stick to your budget when grocery shopping?
Keep a grocery list in your head
Plan ahead
Figure out what you are getting when you get there
Select (a) that has been reliably tested when planning meals.
Be sure to ask about (a) and dislikes when planing meals.
