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WorksheetsPE I + Elective Quizziz: 2/19
Total questions: 10
Worksheet time: 10mins
What holiday was observed on Monday (2/15)?
Presidents' Day
Good Friday
Memorial Day
Labor Day
Pilates was developed by a man named _______________ during the early 20th century.
Billy Peterson
John Pilates
Joseph Pilates
Mark Smith
In what part of the world was Pilates developed?
Australia
Canada
Scotland
Germany
Which of the following is NOT a benefit of Pilates?
Helps improve posture
Increases flexibility and balance
It will produce the same results as heavy weight lifting/ body building.
Can be helpful with back pain
Which macronutrient did Wednesday's video focus on?
Proteins
Fats
Carbohydrates
Vitamins/Minerals
What type of workout was covered in class yesterday (Thursday)?
EMOM
AMRAP
Tabata
HIIT
What were the names of the abdominal movements covered in Thursday's workout?
Bicycle Crunch
Ankle Reach
Frog Crunch
All of the Above
What were the time intervals used in the Tabata Ab workout?
20 seconds on and 10 seconds off
30 seconds on and 30 seconds off
60 seconds on and 30 seconds off
20 seconds on and 20 seconds off
True or False: Your core muscles help protect your internal organs.
True
False
What is the name of molecules that make up fat?
Monosaccharides
Carbohydrates
Triglycerides
I am not sure.
