wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

Physical Education

Total questions: 23

Worksheet time: 23mins

Name
Class
Date
1.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
2.

The body's proportion of fat, muscle, and bone is:

a)

Muscular Strength

b)

Aerobic Fitness

c)

Muscular Endurance

d)

Body Composition

3.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
4.

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

a)

Aerobic Fitness

b)

Muscular Strength and Endurance

c)

Flexibility

d)

Body Composition

5.
 Bench pressing heavier weights helps accomplish which health related component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
6.
Using your muscles many times without tiring.
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
7.
What  component would be most important to a long distance runner?
a)
Reaction time 
b)
Cardiovascular endurance
c)
Agility
d)
Muscular Strength
8.

The ability of a muscle to work for an extended period of time.

a)

Body composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

9.

A joints ability to move through its full range of motion.

a)

Body Composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

10.
What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?
a)
Muscular Endurance
b)
Body Compostion
c)
Cardiovascular Endurance
d)
Speed
11.
Which component of fitness can be developed by lifting heavy weights with few repetitions?
a)
Muscular Fitness
b)
Cardiovascular Fitness
c)
Muscular Endurance
d)
Muscular Strength
12.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
13.
The components of fitness are....
a)
Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index
b)
Emotional Health, social health, heart health.
c)
Mental health, emotional health, spritual health
d)
Muscular mass,  Muscular endurance, body fat
14.
The right mix of healthy eating and exercise will help control weight this is called...
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
15.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
16.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
17.

The ability to use your entire body for long periods of time without stopping is called...

***This requires a strong heart, and lungs.

a)

Cardiovascular Endurance

b)

Muscular Strength

c)

Speed

d)

Muscular Endurance

18.
The body's ability to deliver oxygen to muscles while the body is in motion without undue fatigue. 
a)
cardiovascular endurance
b)
muscle endurance
c)
muscle power
d)
muscle strength 
19.
_________is a measure of range of motion in a given joint or combination of joints. 
a)
cardiovascular endurance
b)
flexibility 
c)
muscle strength
d)
muscle endurance
20.
The combination of lean mass and fat mass 
a)
periodization 
b)
body composition
c)
hypertrophy
d)
atrophy 
21.
How many minutes should you play or exercise every day?
a)
10
b)
20
c)
30
d)
60
22.
What do we call physical activity done to keep the body fit and healthy?
a)
Program
b)
Flexibility
c)
Endurance
d)
Exercise
23.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease heart rate

c)

Decrease risks of cancer

d)

All of the above

Similar Resources on Wayground

Fitness Concepts and FITT Principal

20 questions

Fitness Concepts and FITT Principal

quiz

Worksheet

•

6th - 8th Grade

Healthy Lifestyle/Physical Education

20 questions

Healthy Lifestyle/Physical Education

quiz

Worksheet

•

7th Grade

FitnessGram Rules

20 questions

FitnessGram Rules

quiz

Worksheet

•

3rd - 6th Grade

Muscle quiz

20 questions

Muscle quiz

quiz

Worksheet

•

6th - 8th Grade

Lifestyle and Weight Management

20 questions

Lifestyle and Weight Management

quiz

Worksheet

•

7th - 10th Grade

Lacrosse for CHS PE

20 questions

Lacrosse for CHS PE

quiz

Worksheet

•

6th - 12th Grade

5,4,3,2,1,+8 Numbers to Live by

19 questions

5,4,3,2,1,+8 Numbers to Live by

quiz

Worksheet

•

KG - University

KEBUGARAN JASMANI 7A

20 questions

KEBUGARAN JASMANI 7A

quiz

Worksheet

•

7th - 8th Grade