WorksheetsPhysical Education-Y7
Total questions: 12
Worksheet time: 6mins
How can we increase our stamina?
Exercise
Sleeping
What activities require stamina?
Aerobic dance
Playing video games
Does jogging increase stamina?
Yes
No
How can I build my stamina at home?
Stair climbing
Cooking
What are the benefits of being active?
Healthier lifestyle
Decrease heart rate
Decrease risks of cancer
All of the above
Where can you put two fingers on your body that would allow you to feel your heart beat?
At the temples of your forehead
On your neck below your jaw
On the inside of your elbow
At your belly button
What does your body take in from the air?
Oxygen
Nitrogen
Carbon Dioxide
Argon
What does your body breathe out into the air?
Oxygen
Nitrogen
Carbon Dioxide
Argon
When you do physical activity, your heart beats faster because:
It needs to supply less oxygen to your body
It needs to supply the same amount of oxygen to your body
It needs to supply more oxygen to your body
It needs to stop supplying oxygen to your body
Running the mile would be a great test for which area of fitness
Agility
Muscle Strength
Cardio Vascular Endurance
Muscle Endurance
Flexibility
The measure of how well your heart and lungs work when you exercise
muscle strength
muscle endurance
body composition
Cardiovascular endurance
physical fitness
