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Worksheets

Counselor Corner

Total questions: 15

Worksheet time: 15mins

Name
Class
Date
1.

What is Mindfulness?

a)

involves breathing techniques that calms the mind

b)

is a game that involves breathing

c)

I just don't know

2.

What are the 3 ways to change a stressful situation?

a)

Make it. Save it. Invest it.

b)

1, 2, 3, all eyes on me.

c)

Your feelings, thoughts and behavior

d)

Think it. Solve it. Change it.

3.

Rethink Ed. is our school.......

a)

anti hate program

b)

school mascot

c)

counseling program

d)

social emotional program

4.

Sometimes stress can lead to worry, fear, anxiety, frustration or anger

a)

True

b)

False

5.

Resilience is the ability to manage and recover from daily setbacks and adversity. Resilience is another word for.....

a)

problem solved

b)

challenges

c)

stressful situation

d)

persistence; bounce back

6.

This man was a South-African revolutionary that was elected as South Africa's first Black president from a fully democratic election.

a)

Nelson Mandela

b)

Booker T. Washington

c)

Barack Obama

d)

Langston Hughes

7.

This young man is an American civil rights activist and football quarterback who is a free agent. He played six seasons for the San Francisco 49ers in the National Football League

a)

Deion Sanders

b)

Ray Lewis

c)

Colin Kaepernick

d)

Michael Vick

8.

He was an escaped slave who became a prominent activist, author and public speaker. He became a leader in the abolitionist movement, which sought to end the practice of slavery, before and during the Civil War.

a)

Martin Luther King

b)

Frederick Douglass

c)

Abraham Lincoln

d)

Marcus Garvey

9.

This Educator opened a boarding school, the Daytona Beach Literary and Industrial School for Training Negro Girls; which later became Bethune-Cookman College in 1929.

a)

Sojourner Truth

b)

Harriet Tubman

c)

Rosa Parks

d)

Mary McLeod Bethune

10.

She was an American author, activist, civil rights leader, and the wife of Martin Luther King Jr.

a)

Myrtle Evers

b)

Coretta Scott King

c)

Bessie Coleman

d)

Ella Fitzgerald

11.

This woman wrote was an American poet, memoirist, and civil rights activist. She wrote , " I Know Why the Caged Bird Sings" and "Still I Rise."

a)

Maya Angelou

b)

Oprah Winfrey

c)

Rosa Parks

d)

Marian Anderson

12.

Racism is the belief that groups of humans possess different behavioral traits corresponding to physical appearance and can be divided based on the superiority of one race over another

a)

True

b)

False

13.

In Rethink Ed. one of the ways to solve a problem is to think of more than one solution.

a)

True

b)

False

14.

The name of our Anti-Hate program is called No Place for Hate.

a)

True

b)

False

15.

This young lady is an American singer, songwriter, dancer, and model. She is married to NFL football player, Russell Wilson.

a)

Alicia Keys

b)

Beyonce Knowles

c)

Ciara

d)

Cardi B