WorksheetsStress Quiz
Total questions: 25
Worksheet time: 4hrs 21mins
Ways to manage Stress
Stress can make you sick.
True
False
What happens if stress builds up?
It goes away
It does not effect us
It causes positive effects
It explodes
the body's way of responding to stress
stress
stressor
fight or flight
adrenaline
A hormone that increases the level of sugar in the blood, giving your body extra energy
stress
stressor
adrenaline
time-management
If stress continues for a long time, it can damage your physical, mental/emotional, and social health.
true
false
What are the body's three reactions to a stressor? Choose all that apply.
Fight
Flight
Freeze
Sing
Scream
Click the healthy coping skills.
Playing sports
Listening to music
Taking a walk in the fresh air
Ignoring my responsibilities
Is stress always bad?
Yes
No
Maybe
Moving to a new school district is an example of an environmental problem
True
False
I can control my stress by....
getting enough sleep at night.
eating healthy.
enjoying time with friends and laughing a lot
using "mindful" techniques and teaching my body how to release tension.
all of the above.
The weather can be an environmental stressor?
True
False
What animal runs into the storm?
(a)
This personality type is rushed & regimented?
Type A
Type B
Learning to (a) can help to eliminate sssstress?
The defense mechanism used when you "take your stress out on someone else"?
(a)
Which of the following is a physical symptom of stress?
Muscle relaxation
Decreased heart rate
Rapid breathing
Increased appetite
Which of the following is a benefit of regular physical exercise for mental health?
It increases feelings of anxiety.
It reduces symptoms of stress and fatigue.
It has no impact on mental health.
It worsens mood swings.
