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Skill-Related Fitness Components: Physical and Emotional

Total questions: 17

Worksheet time: 12mins

Name
Class
Date
1.

Physical (a)   is the ability to adjust the distribution of weight in order to remain upright and/or steady.

2.

Emotional (a)   is the ability to stabilize the emotional response to a potentially unstable social and emotional situation.

3.

Emotional (a)   is the ability to empathize with others and respond appropriately and productively to provide social and emotional support.

4.

Physical (a)   is the ability to quickly produce maximum force.

5.

Physical (a)   is the ability to quickly and effectively respond to a stimulus through purposeful movement.

6.

Physical (a)   is the ability to change body position and direction quickly and efficiently.

7.

Emotional (a)   is the ability to apply the energy created from an emotional response (e.g., anger, sadness, frustration) in a positive and constructive way.

8.

What is an example of physical power?

a)

Riding a unicycle

b)

Playing tag and avoiding getting tagged

c)

Hitting a baseball as far as possible

9.

Physical (a)   is the ability to combine movements of several parts for a focused purpose or task.

10.

What is an example of physical balance?

a)

Lifting heavy weights

b)

Playing video games

c)

Riding a unicycle

d)

Ice skating while playing hockey

11.

What is an example of physical reaction time?

a)

Lifting heavy weights

b)

Playing tag and avoiding getting tagged

c)

Hitting a baseball

12.

Emotional (a)   is the ability to respond positively and optimistically in a variety of social and emotional situations and to regain optimism when negative events occur.

13.

Emotional (a)   is the ability to quickly regulate an emotional response when faced with a variety of immediate social and emotional challenges.

14.

What is an example of physical agility?

a)

Lifting heavy weights

b)

Playing tag and avoiding getting tagged

c)

Walk across a balance beam

15.

Physical (a)   is the ability to move the body quickly from one point to another.

16.

What is an example of physical speed?

a)

Lifting heavy weights

b)

Stealing a base in baseball

c)

Outrunning a defender in football

17.

Emotional (a)   is the ability to use personal enthusiasm to improve the emotional state of others.