WorksheetsSkill-Related Fitness Components: Physical and Emotional
Total questions: 17
Worksheet time: 12mins
Physical (a) is the ability to adjust the distribution of weight in order to remain upright and/or steady.
Emotional (a) is the ability to stabilize the emotional response to a potentially unstable social and emotional situation.
Emotional (a) is the ability to empathize with others and respond appropriately and productively to provide social and emotional support.
Physical (a) is the ability to quickly produce maximum force.
Physical (a) is the ability to quickly and effectively respond to a stimulus through purposeful movement.
Physical (a) is the ability to change body position and direction quickly and efficiently.
Emotional (a) is the ability to apply the energy created from an emotional response (e.g., anger, sadness, frustration) in a positive and constructive way.
What is an example of physical power?
Riding a unicycle
Playing tag and avoiding getting tagged
Hitting a baseball as far as possible
Physical (a) is the ability to combine movements of several parts for a focused purpose or task.
What is an example of physical balance?
Lifting heavy weights
Playing video games
Riding a unicycle
Ice skating while playing hockey
What is an example of physical reaction time?
Lifting heavy weights
Playing tag and avoiding getting tagged
Hitting a baseball
Emotional (a) is the ability to respond positively and optimistically in a variety of social and emotional situations and to regain optimism when negative events occur.
Emotional (a) is the ability to quickly regulate an emotional response when faced with a variety of immediate social and emotional challenges.
What is an example of physical agility?
Lifting heavy weights
Playing tag and avoiding getting tagged
Walk across a balance beam
Physical (a) is the ability to move the body quickly from one point to another.
What is an example of physical speed?
Lifting heavy weights
Stealing a base in baseball
Outrunning a defender in football
Emotional (a) is the ability to use personal enthusiasm to improve the emotional state of others.
