WorksheetsHealthy 4 Life week 2
Total questions: 10
Worksheet time: 8mins
Eating healthy food helps keep a healthy __________?
Heart
Immune System
Skin
All of the above
Eating healthy food helps keep a healthy __________?
Mood
Weight
Energy level
All of the above
Unhealthy food can cause_______
Weight gain
Strong Immune system
Strong Bones
Better Skin
Unhealthy food can cause_______
Healthy weight
Strong Immune system
Strong Bones
Pimples on Skin (unhealthy skin)
Unhealthy food can cause_______
Healthy weight
Strong Immune system
Energy spikes, Feeling tired, Low energy
Healthy skin
An example of a Healthy food option is______
Pizza
Baked chicken with steamed vegetables
Chicken Nuggets
Fried chicken
A good way to tell if a meal is Healthy is that the ingredients
Are processed
Look like they do in Nature
Have added sugars
Have added colors
A good way to tell if a meal is Not Healthy is that the ingredients
Are processed
Do not look like they do in Nature
Have added sugars
Have added colors
All of the above
How long should we exercise per day
20-60 minutes
0-15 minutes
90-120 minutes
at least 120 minutes
What should you do before eating to avoid putting germs and viruses in your mouth
Wash Hands with soap for at least 15-20 seconds
Wash Hands with water for at least 15-20 seconds
Wipe hands on shirt
Wipe hands on towel
