WorksheetsP2 aerobics
Total questions: 10
Worksheet time: 5mins
Aerobic comes from the word “aero” which means __________
unhealthy air
carbondioksine
oxygen
____________exercise refers to how your body uses oxygen to sufficiently meet energy
aerobic
anaerobic
strengthen exercise
The pioneer of aerobics is____________ in 1960
Dr. Kennedi Cooper
Dr. Kenneth Cooper
Dr. Kenneth lady Cooper
ride the bike is one example of __________exercise
anaerobic
aerobic
stretching
the picture above is one example of _________exercise
aerobic
anaerobic
endurance
jumping robe is one exercise of?
aerobic
anaerobic
lift weight is one type of exercise
anaerobic
aerobic
strengthen
______________is a series of movements combined with the rhythm of the music that has been chosen with a certain duration.
aerobic exercise
Aerobics dance
anaerobic
The benefits of Aerobic Gymnastics are as follows:
Increase the endurance of the heart and lungs
increase Muscle Strength
increases Flexibility
help change body composition
change the body's immunity to be unhealthy
The is step to restore the heart rate to get back to
normal after exercise with hight intensity
cooling down
stretching
breakdown
