WorksheetsHealth-Related Fitness
Total questions: 20
Worksheet time: 11mins
It refers to the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues
Cardio-Vascular Endurance
Muscular Endurance
Muscular Strength
Body Composition
It refers to the ability of the muscle to generate force against physical objects
Body Composition
Muscular Endurance
Muscular Strength
Flexibility
It is the body's relative amount of fat to fat-free mass.
Muscular Endurance
Flexibility
Muscular Strength
Body Composition
Refers to the ability of the joints to move through a full range of motion
Cardio-Vascular Endurance
Muscular Endurance
Flexibility
Body Composition
It is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time
Body Composition
Muscular Endurance
Muscular Strength
Cardio-Vascular Endurance
What health-related components is related on the picture?
Body Composition
Muscular Strength
Cardio-Vascular Endurance
Flexibility
What health-related components is related on the picture?
Muscular Endurance
Muscular Strength
Cardio-Vascular Endurance
Flexibility
What health-related components is related on the picture?
Muscular Endurance
Muscular Strength
Cardio-Vascular Endurance
Flexibility
What health-related components is related on the picture?
Muscular Endurance
Muscular Strength
Cardio-Vascular Endurance
Flexibility
What health-related components is related on the picture?
Body Composition
Muscular Strength
Cardio-Vascular Endurance
Flexibility
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?
Muscular Strength
Cardio-Respiratory Endurance
Muscular Endurance
Flexibility
Bench pressing heavier weights helps accomplish which health related component of fitness the most...
Flexibility
Body Composition
Muscle Strength
Muscle Endurance
Yoga helps improve which component of fitness the most...
Flexibility
Agility
Speed
Muscle Strength
Which option best describes "flexibility?"
the ability to use the muscles, which are attached to the bones, many times without getting tired
the amount of force you can put forth with your muscles
the ability to use your joints fully
the percentage of body weight that is fat compared to other body tissue, such as bone and muscle
The ability to do 20 squats with no weight is an example of:
Flexibility
Muscular Strength
Muscular Endurance
Body Mass Index
Health related fitness measures a person's ability to perform physical activities that require which of the following?
Strength, body composition, and resistance
Endurance, body composition, and heart rate
Fat, muscle, and bone
Endurance, strength, and flexibility
Identify and classify the pictures as shown based on the components of health related fitness
Cardiovascular
Flexibility
Body Composition
Muscular Strength
How many components make up with Health Related Fitness?
(a)
What do you mean by "endurance"?
How much you can do
How long you can do something
How fast you can run
How quickly you can change directions
Fitness that boosts an individuals over all health and provides adequate energy in order for them to do daily activities and have a higher quality of life.
Aerobic exercises
Skill Related Fitness
Health Related Fitness
Physical Fitness Test
