This should be done before and after your run to improve performance and avoid injury.

Good posture, relaxed shoulders, look ahead 20', arms at 90-degree angle, land midfoot.

Fuel up and eat a healthy snack 15 minutes before you run. What is a good healthy snack?

This type of stretch is done with movement, and should be done before your run.

This type of stretch has limited movement and should be done after your run.

_________________ through both the mouth and the nose, this will engage your diaphragm for maximum oxygen intake.

Maintain a steady speed while running.

Make sure to give your body time to recover between each run.