Check off the items that can fill your fruit intake throughout the day.

Vitamin C helps with which body system?

Vitamin A is found in orange-colored fruits & vegetables. And it helps keep your eyes healthy.

Helps carry oxygen from the lungs, throughout the body. Gives you energy

Corn and Potatoes are starchy vegetables. This means what?

Fried fruits and vegetables are the healthiest forms of vegetables.

How many vegetables should you have in one day?

Check off the foods that will fill your vegetable needs.

Things like pasta, bread, and pancakes are part of which food group?

Things like meat, poultry, fish, and nuts are part of which food group?

This is about how many grains you should have in one day.

This is how much dairy you should have in one day.

Things like cheese, yogurt, ice cream, and milk are part of what food group?

Eating fruits and vegetables raw are the healthiest option, since they keep all of their nutrients.

A great way to cook vegetables is by roasting them. What is this done in?

Smoothies are a great way to get fruits (and vegetables too!) what is used to make smoothies?

You do not need to worry about rinsing off fresh produce before using them.

Cutting meat and raw produce is an example of what food safety MISTAKE?

This is Miss Williams's favorite vegetable. Which one is it?