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WorksheetsSports Medicine 2 Quarter 3 Midterm
Total questions: 100
Worksheet time: 51mins
Which of the following is NOT an example of a cryotherapy modality?
Ice pack
Ice cup massage
Cold whirlpool
Moist heat pack
How long should an ice pack be applied for?
15-20 minutes
7-10 minutes
10-15 minutes
1 hour
How long should an ice cup massage treatment last?
15-20 minutes
Until skin becomes bright pink, usually for 7-10 minutes
10-15 minutes
5 minutes or less
What should the temperature be for a cold whirlpool?
Less than 50 degrees F
55 to 65 degrees F
70 degrees F
100 to 110 degrees F
In order, what are the sensations that an athlete should expect to feel during a cryotherapy treatment?
Pain, Ache, Numb, Burn
Ache, Burn, Numb, Pain
Pain, Burn, Ache, Numb
Ache, Burn, Pain, Numb
What is an indication for cryotherapy?
Acute sprains and/or strains
Circulatory disturbances
Hypersensitivity
Raynaud's Phenomenon
What is a physiological effect of cryotherapy?
Decrease blood flow
Increase pain
Decrease joint stiffness
Increase muscle fatigue
All of the following are examples of thermotherapy modalities EXCEPT:
Warm whirlpool
Ultrasound
Paraffin bath
Vapocoolant sprays
What is conduction?
When heat is transferred from a warmer object to a cooler one
Transfer of heat through the movement of fluids or gases
Heat energy is transmitted through empty space
Generation of heat from another energy such as sound, electricity, and chemical agents
What is convection?
When heat is transferred from a warmer object to a cooler one
Transfer of heat through the movement of fluids or gases
Heat energy is transmitted through empty space
Generation of heat from another energy form such as sound, electricity and chemical agents
What is radiation?
When heat is transferred from a warmer object to a cooler one
Transfer of heat through the movement of fluids or gases
Heat energy is transmitted through empty space
Generation of heat from another energy form such as sound, electricity and chemical agents
What is conversion?
When heat is transferred from a warmer object to a cooler one
Transfer of heat through the movement of fluids or gases
Heat energy is transmitted through empty space
Generation of heat from another energy such as sound, electricity, and chemical agents
Which of the following is a physiological effect of heat?
Decrease muscle spasm
Decrease pain
Increase blood flow
All of the above are physiological effects of heat
What is a contraindication of thermotherapy?
Immediately after an injury
Raynaud's Phenomenon
Hunting Response
Over the neck area
How long should a moist heat pack be applied for?
Less than 10 minutes
10-15 minutes
15-20 minutes
20-30 minutes
True of False: A moist heat pack can effectively heat the deep tissues of the body
True
False
What is the purpose of electrotherapy?
To control pain
To decrease muscle atrophy
To re-educate the muscles
All of the above
What is a contraindication for electrotherapy?
If the athlete has a pacemaker
If the athlete is pregnant
If the athlete has a non-united fracture
All of the above are contraindications for electrotherapy
Which of the following is NOT an effect of soft tissue mobilization (massage)?
Increase venous flow and lymphatic drainage
Decrease circulation
Stretch superficial scar tissue
Relax the muscle(s)
All of the following are contraindications for soft tissue mobilization (massage) EXCEPT for?
Muscle spasm
Acute injuries
Hemorrhaging
Skin infection
An athlete's rehabilitation program will depend on:
The severity of the injury
Stage of tissue healing
Sport-specific demands
All of the above
Which of the following is a realistic and reachable goal during a rehabilitation program? SELECT ALL THAT APPLY
Increase range of motion
Increase pain
Increase strength
Decrease endurance
Improve coordination and skill
Which of the following is a realistic and reachable goal during a rehabilitation program? SELECT ALL THAT APPLY
Improve joint stability
Increase muscle atrophy
Prevent re-injury
Improve technique, posture, and mechanics
Decrease inflammation and swelling
Which of the following are examples of an isometric exercise?
Plank, wall press, stationary press
Bench press, arm curls, squats, heel raises
Box jumps, power jumps, leaps, bounds, throwing a medicine ball
Leg extension, leg flexion, abduction/adduction exercise machines
Which of the following are examples of an isokinetic exercise?
Plank, wall press, stationary press
Bench press, arm curls, squats, heel raises
Box jumps, power jumps, leaps, bounds, throwing a medicine ball
Leg extension, leg flexion, abduction/adduction exercise machines
Which of the following are examples of a plyometric exercise?
The up phase of a biceps curl
Lowering a dumbbell during a biceps curl
Box jumps, power jumps, leaps, bounds, throwing a medicine ball
A provider adjusts the speed of movement and resistance to that best suited to the athlete's needs
What are manual resistance exercises?
Exercise when distal segment is not fixed and is freely moving in space
Exercise where distal segment is fixed
A variety of exercises that utilize explosive movements to increase athletic power
A provider adjusts the speed of movement and resistance to that best suited to the athlete's needs
What are concentric exercises?
Exercise when distal segment is not fixed and is freely moving in space
Exercise where distal segment is fixed
The muscle shortens as the weight is lifted
Muscle lengthens or is forcibly stretched while the weight is lowered
What are eccentric exercises?
Exercise when distal segment is not fixed and is freely moving in space
Exercise where distal segment is fixed
The muscle shortens as the weight is lifted
Muscle lengthens or is forcibly stretched while the weight is lowered
What are open chain exercises?
Exercise when distal segment is not fixed and is freely moving in space
Exercise where distal segment is fixed
The muscle shortens as the weight is lifted
Muscle lengthens or is forcibly stretched while the weight is lowered
What are closed chain exercises?
Exercise when distal segment is not fixed and is freely moving in space
Exercise where distal segment is fixed
The muscle shortens as the weight is lifted
Muscle lengthens or is forcibly stretched while the weight is lowered
What is the time frame for the acute phase of rehabilitation?
24 hours after the injury
48-72 hours after the injury
72 hours to about 2 weeks after the injury
Up to 6 months after the injury
What is the time frame for the sub-acute phase of rehabilitation?
24 hours after the injury
48-72 hours after the injury
72 hours to about 2 weeks after the injury
Up to 6 months after the injury
What is the time frame for the intermediate phase of rehabilitation?
24 hours after the injury
48-72 hours after the injury
72 hours to about 2 weeks after the injury
Up to 6 months after the injury
Which of the following is a contraindication of cryotherapy?
Hypersensitivity to cold
Acute sprains
Acute strains
Signs of inflammation
What is a paraffin bath used for?
To increase local circulation to the treated limb
Provide superficial heat to angular, bony areas of the body (hands, feet, wrists)
To reduce swelling, muscle spasm, and pain
To move an entire molecule of medication into injured tissues
Which of the following are soft tissue mobilization methods?
Effleurage
Petrissage
Vibration
All of the above are methods
A basketball player sustains a grade II ankle sprain during a game. The athletic trainer assists the athlete off the court and conducts a sideline evaluation. Athlete presents with moderate pain, swelling, limited ROM, and limited strength. What should your initial treatment plan consist of? SELECT ALL THAT APPLY.
Ice bag
Moist heat pack
Compression wrap
Elevation
Contrast bath
A cross country runner presents with right anterior knee pain. The athletic trainer evaluates the athlete and suspects patellar tendonitis. Which of the following modalities would be appropriate for this athlete? SELECT ALL THAT APPLY.
Moist heat pack before practice
Ice cup massage before practice
Ice bag after practice
All of the above are appropriate
What main joint makes up the shoulder?
Sternoclavicular
Acromioclavicular
Coracoclavicular
Glenohumeral
What is the MOI for a clavicle fracture?
FOOSH
Direct trauma
Falling on the tip of the shoulder
All of the above
A baseball player tripped over the base while running and landed on the tip of his right shoulder. He complains of pain in both the tip of his shoulder and chest. He has difficulty lifting his arm above his shoulder because of the pain. What injuries might result from this mechanism of injury? SELECT ALL THAT APPLY.
SC joint sprain
AC joint sprain
Clavicle fracture
Anterior dislocation
Rotator cuff strain
What are the muscles that make up the rotator cuff in the shoulder?
Deltoid, trapezius, teres major, and latissimus dorsi
Supraspinatus, infraspinatus, teres minor, subscapularis
Subscapularis, infraspinatus, teres major, supraspinatus
Bicep, tricep, deltoid, pectoralis major
Other than the finger joints, which joint is most commonly dislocated in sports?
AC
SC
GH
All of the above are equally vulnerable to injury
What is tendonitis?
Inflammation of a tendon
Swelling of the muscle
Inflammation of a bursa
Inflammation of a ligament
The information gathered in the history section of the evaluation would be recorded under which part of the SOAP note?
Subjective
Objective
Assessment
Plan
What type of information should be recorded in the plan section of the SOAP notes?
Findings during observation
Shorts-term goals
Findings during palpation
Findings during history
What are the bones that make up the shoulder complex?
Humerus, radius, ulna, clavicle
Humerus, clavicle, sternum, scapula
Ribs, humerus, radius, ulna
Scapula, rib, humerus, clavicle
How does an athlete develop bursitis in the shoulder?
Trauma
Overuse
All of the above
None of the above
What is the common mechanism of an anterior glenohumeral dislocation?
Adduction and external rotation
Abduction and internal rotation
Abduction and external rotation
Adduction and internal rotation
What are the soft-tissue structures associated with the shoulder complex? SELECT ALL THAT APPLY
Bicep
Tricep
Trapezius
Deltoid
The most commonly dislocated bones in the foot are the tarsals.
True
False
The Tap (Bump) Test evaluates whether the posterior talofibular ligament has been sprained.
True
False
The plantar fascia connects the tibia and fibula.
True
False
A positive Anterior Drawer Test means what has been damaged?
Deltoid ligament
5th metatarsal fracture
Anterior talofibular ligament
Tibiofibular ligament
A March Fracture usually occurs where?
Calcaneus
Cuneiforms
Metatarsals
Fibula
The technical term for "shin splints" is:
Medial tibial stress syndrome
Medial malleolus stress syndrome
Acute compartment syndrome
Achilles tendon rupture
A positive Talar Tilt Test means there is possible damage to:
Calcaneofibular ligament
Deltoid ligament
5th metatarsal
Both CF and deltoid ligaments
A volleyball player comes down from a spike on the outside of her foot causing it to invert. She feels a snap and falls to the floor in pain. When palpating the foot you find that her peroneal muscles are tender, and she is extremely point tender over the distal end of her 5th metatarsal. She has no history of ankle problems. What injury do you suspect she may have suffered?
Tinea cruris
Jones fracture
Metatarsalgia
Peroneal tendonitis
Which of the following are possible causes for plantar fasciitis? SELECT ALL THAT APPLY
Shoes
Overweight
Activity on soft surfaces
Overuse
Poor mechanics
Which of the following are a possible cause for MTSS?
Pes planus (flat feet)
Poor conditioning
Activity on hard surfaces
Poor running technique
All of the above
If you suspect an athlete has acute compartment syndrome, that is a medical emergency and they should be referred immediately.
True
False
What are possible treatment plans for shin splints? SELECT ALL THAT APPLY.
Thermotherapy
Check shoes
Stretch and strengthen
NSAIDs
Cross train
What is BEST care for a stress fracture?
Athlete should be NWB
Walking boot or cast
No activity for 3-4 weeks
All of the above
Which of the tendons surrounding the ankle joint can potentially develop tendonitis?
ATF
PTF
Deltoid
Achilles
How can fractures in the lower leg and ankle be ruled out?
Tap (Bump) Test
Calf Squeeze (Compression) Test
Ottawa Ankle Rules
All of the above
What is the MOI for an ankle dislocation? SELECT ALL THAT APPLY
Traction
Twisting
Direct trauma
Tension
A Jones Fracture is an example of what type of fracture?
Avulsion
Epiphyseal
Stress
Acute
A March Fracture is an example of what type of fracture?
Avulsion
Epiphyseal
Stress
Acute
Which athletes are MOST susceptible to stress fractures?
Track or cross country
Volleyball
Gymnasts
Basketball
Which muscles are located on the posterior side of the lower leg?
Gastrocnemius and soleus
Tibialis anterior, extensor hallucis longus, and extensor digitorum longus
Tibialis posterior, flexor digitorum longus, and flexor hallucis longus
Peroneus longus and peroneus brevis
Which muscles are located on the anterior side of the lower leg?
Gastrocnemius and soleus
Tibialis anterior, extensor hallucis longus, and extensor digitorum longus
Tibialis posterior, flexor digitorum longus, and flexor hallucis longus
Peroneus longus and peroneus brevis
Which muscles are located on the medial side of the lower leg?
Gastrocnemius and soleus
Tibialis anterior, extensor hallucis longus, and extensor digitorum longus
Tibialis posterior, flexor digitorum longus, and flexor hallucis longus
Peroneus longus and peroneus brevis
Which muscles are located on the lateral side of the lower leg?
Gastrocnemius and soleus
Tibialis anterior, extensor hallucis longus, and extensor digitorum longus
Tibialis posterior, flexor digitorum longus, and flexor hallucis longus
Peroneus longus and peroneus brevis
A positive Kleiger's Test means there is possible damage to:
Anterior talofibular ligament
Anterior tibiofibular ligament
Calcaneofibular ligament
Posterior talofibular ligament
Which of the following are part of the Ottawa Ankle Rules? SELECT ALL THAT APPLY.
Point tenderness over both the lateral and medial malleolus
Point tenderness over the cuboid and 5th MT
Point tenderness over the navicular and 5th MT
Athlete is unable to walk 4 consecutive steps
A positive Thompson Test means there is possible damage to:
Anterior talofibular ligament
Deltoid ligament
Achilles tendon
Posterior talofibular ligament
What is the medical diagnosis for a "separated shoulder"?
SC joint sprain
AC joint sprain
Dislocation
Fracture
Plantar fasciitis results in a sharp shooting pain with the first few steps taking in the morning.
True
False
What is the BEST treatment for an athlete with suspected plantar fasciitis?
RICE
Orthotics
Stretching
All of the above
You are assessing a gymnasts’ foot pain and you suspect she may have strained her flexor digitorum longus muscle. What movements may cause her pain?
Toe flexion
Toe extension
Dorsiflexion
Plantarflexion
"When did it occur?" and "How did it occur?". These questions belong to which section of a SOAP Note?
S
O
A
P
Palpation of the injury would go under what category?
S
O
A
P
Vital signs would go under what category?
S
O
A
P
Long-term goals would go under what category?
S
O
A
P
What are S.O.A.P. notes?
notes for others in healthcare to read
notes for your parents
notes for the patient to review
notes for the public to review once posted online
Where does this information belong?
Patient is limping when they walk into the room.
History
Observation
Palpation
Stress Tests/Special Tests
Where does this information belong?
Patient is feeling numbness & tingling going down his arm.
History
Observation
Palpation
Stress Tests/Special Tests
Where does this information belong?
Patient felt a pop or a snap
History
Observation
Palpation
Stress Tests/Special Tests
Where does this information belong?
Athlete's pain is a 7 out of 10.
History
Observation
Palpation
Stress Tests/Special Tests
Where does this information belong?
The athlete hurt this same ankle last year.
History
Observation
Palpation
Stress Tests/Special Tests
Where does this information belong?
Swelling
History
Observation
Palpation
Stress Tests/Special Tests
Where does this information belong?
Crepitus
History
Observation
Palpation
Stress Tests/Special Tests
Where does this information belong?
Manual Muscle Tests
History
Observation
Palpation
Stress Tests/Special Tests
Where does this information belong?
Measure Active ROM
History
Observation
Palpation
Stress Tests/Special Tests
Where does this information belong?
Feeling local heat
History
Observation
Palpation
Stress Tests/Special Tests
Where does this information belong?
Athlete hurt it yesterday.
History
Observation
Palpation
Stress Tests/Special Tests
IN ORDER, what are the 6 phases of rehab?
Pain management, proprioception, ROM, endurance, strength, sport-specific activity
Pain management, strength, endurance, ROM, proprioception, sport-specific activity
Pain management, ROM, proprioception, strength, endurance, sport-specific activity
Pain management, endurance, strength, proprioception, ROM, sport-specific activity
Who is the coolest teacher in the Bus Barn?
Coach Cole
Coach Wright
Coach Howard
Mrs. Romero
Mrs. Goetz
