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WorksheetsPhysical Health (QUIZ 2)
Total questions: 11
Worksheet time: 3hrs 45mins
What 3 systems are associated with physical health? (Select all that apply)
cardiovascular
respiratory
nervous
educational
Not being physically active is considered to be what type of lifestyle?
healthy
sedentary
active
Being sedentary means you are active and fit, maintaining good health.
True
False
Risks of a sedentary lifestyle include which of the following? (Select all that apply)
Unhealthy weight gain
Reduced ability to manage stress
Enjoying God's creation by exploring outdoors
Decreased opportunity to have face to face interactions with other
What is the process in which your body gets energy from food?
Photosynthesis
Operational
Physical
Metabolic
What is the minimum suggested amount of exercise we should get daily?
3 hours
20 minutes
60 minutes
It doesn't matter
What activities would qualify towards your 60 minutes of daily exercise? (Select all that apply)
Going for a walk
Reading a book
Basketball with friends
Riding a bike
What is the cardiovascular system is made up of what? (Select all that apply)
Heart
Lungs
Blood Vessels
Blood
What is the respiratory system made up of? (Select all that apply)
Airways
Lungs
Brain
Blood Vessels
What makes up the nervous system? (Select all that apply)
Brain
Nerves
Lungs
What are the 3 types of metabolisms? (Select all that apply)
Ectomorph-skinny
Endomorph-more fat retention
Mesomorph-naturally muscular
Xenomorph (from the movie Alien)
