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BALANCED DIET AND HEALTHY HABITS

Total questions: 24

Worksheet time: 13mins

Name
Class
Date
1.

Elige los 4 NUTRIENTS que hemos aprendido

a)

FATS

b)

OXIGEN

c)

CARBOHYDRATES

d)

PROTEINS

e)

VITAMINS AND MINERALS

2.

CARBOHYDRATES

a)

Gives us energy

b)

Helps us to stay healthy

c)

Are extra energy

d)

Helps us to grow

3.

FATS

a)

Gives us energy

b)

Helps us to stay healthy

c)

Are extra energy

d)

Helps us to grow

4.

PROTEINS

a)

Gives us energy

b)

Helps us to stay healthy

c)

Are extra energy

d)

Helps us to grow

5.

VITAMINS AND MINERALS

a)

Gives us energy

b)

Helps us to stay healthy

c)

Are extra energy

d)

Helps us to grow

6.
a)

Fats

b)

Carbohydrates

c)

Vitamins and minerals

d)

Proteins

7.

a)

Fats

b)

Carbohydrates

c)

Vitamins and minerals

d)

Proteins

8.

a)

Fats

b)

Carbohydrates

c)

Vitamins and minerals

d)

Proteins

9.

a)

Fats

b)

Carbohydrates

c)

Vitamins and minerals

d)

Proteins

10.

Several times a week we eat...

a)

Fats

b)

Minerals and vitamins

c)

Carbohydrates

d)

Proteins

11.

Ocasionally and in small amounts we eat....

a)

Fats

b)

Minerals and vitamins

c)

Carbohydrates

d)

Proteins

12.

Every day we eat....

a)

Fats

b)

Minerals and vitamins

c)

Carbohydrates

d)

Proteins

13.
a)

Prevent desiases

b)

Use free time wisely

c)

Rest

d)

Exercise

e)

Diet

14.

a)

Prevent desiases

b)

Use free time wisely

c)

Rest

d)

Exercise

e)

Diet

15.

a)

Prevent desiases

b)

Use free time wisely

c)

Rest

d)

Balanced diet

e)

Diet

16.

a)

Prevent desiases

b)

Hygiene

c)

Rest

d)

Balanced diet

e)

Diet

17.

a)

Prevent desiases

b)

Hygiene

c)

Rest

d)

Balanced diet

e)

Diet

18.

a)

Prevent desiases

b)

Hygiene

c)

Rest

d)

Balanced diet

e)

Use free time wisely

19.

Choose (elige) the INCORRECT option about REST

a)

Sleep 10-11 hours every day

b)

Do some exercise every day

c)

Go to bed early

d)

Relax before (antes) you go to sleep

20.

Choose (elige) the INCORRECT option about EXERCISE

a)

Sit and stand properly

b)

Do some exercise every day

c)

Have a shower every day

21.

Choose (elige) the INCORRECT option about DIET

a)

Go to bed early

b)

Eat a variety of food and drink lots of water

c)

Eat lots of fruit and vegetables

d)

Do not eat lots of fats and sweets

22.

Choose (elige) the INCORRECT option about HYGIENE

a)

Have a shower every day

b)

Brush your teeth after meals

c)

Wash your hands before (antes) you eat.

d)

Sit and stand propoerly

23.

Choose (elige) the INCORRECT option about PREVENT DISEASES

a)

Cover your mouth when you sneeze (estornudas)

b)

Brush your teeth after meals

c)

Visit the doctor and dentist regulary

24.

Choose (elige) the INCORRECT option about USE FREE TIME WISELY

a)

Do not watch TV for lots of hours

b)

Do different activities

c)

Visit the doctor and dentist regulary

d)

Read and learn (aprende) new things

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