WorksheetsNutrition and Healthy Eating Habits
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
What is the function of macronutrients in our body?
a)
Are nutrients that aid energy in our body.
b)
Nutrients that are less consumed.
c)
Functions less because not needed in our body
d)
For vitality of our body
2.
Which food in the food pyramid should be eaten less?
a)
Fruits and Vegetables
b)
Meat, egg, nuts
c)
Fats and oil
d)
Carbohydrates
3.
This component under macronutrients that is essential for the absorption of vitamins K, D, E and A.
a)
Carbohydrates
b)
Proteins
c)
Vitamins
d)
Fats
4.
What benefits are there in eating a balanced diet?
a)
Good health
b)
Good mood and energy
c)
Improved health and reduced illness
d)
All of the above.
5.
"Nutritional" means:
a)
Tastes really good.
b)
Containing necessary substances for the body to grow and stay healthy.
c)
Tastes really bad.
d)
Is mostly green.
6.
Which of the followings activities is considered a healthy habit?
a)
Have cereal with milk and fruits for breakfast
b)
Sleep six hours a day
c)
Play a videogame every night
d)
Watching TV all night
7.
These nutrients are needed by an organism to survive, but only in a very small amount.
a)
Macronutrients
b)
Micronutrients
c)
Carbohydrates
d)
Vitamins and Minerals
8.
Which food groups should you have at least 5 portions of a day?
a)
Meat, Fish and meat alternatives
b)
Milk and Dairy
c)
Fat
d)
Fruit and vegetables
9.
Which food group contains the following: bread, cereal, potatoes.
a)
Protein
b)
Carbohydrates
c)
Fats
d)
Milk and Dairy
10.
What is the best drink to have before during and after exercise?
a)
100 plus
b)
milo
c)
water
d)
orange juice
100 %
