WorksheetsPhysical Fitness Components
Total questions: 11
Worksheet time: 6mins
Name
Class
Date
1.
a)
Cardio respiratory endurance
b)
Muscle Endurance
c)
Power
d)
Body Composition
2.
a)
Muscle Endurance
b)
Power
c)
Agility
d)
Strength
3.
a)
Muscle Endurance
b)
Coordination
c)
Reaction time
d)
Flexibility
4.
a)
Cardiorespiratory endurance
b)
Coordination
c)
Agility
d)
Power
5.
a)
Strength
b)
Balance
c)
Reaction Time
d)
Body Composition
6.
a)
Strength
b)
Balance
c)
Reaction Time
d)
Body Composition
7.
a)
Reaction Time
b)
Speed
c)
Power
d)
Agility
8.
a)
Cardiorespiratory endurance
b)
Coordination
c)
Agility
d)
Power
9.
a)
Strength
b)
Balance
c)
Reaction Time
d)
Body Composition
10.
a)
Reaction Time
b)
Speed
c)
Power
d)
Agility
11.
a)
Cardiorespiratory endurance
b)
Coordination
c)
Agility
d)
Power
100 %
