It is a type of stretching that is commonly recommended because it is less likely to cause an injury.

It helps us to bring back our body to a resting state.

You perform exercises that produces fitness benefits, such as calorie burning, building endurance or muscle strengthening.

It often depends on a variety of factors including the type of workout you're doing, how hard you're working, your fitness level, and your exercise goals.

Determines how long you exercise during each session.

Part of the F.I.T.T. principle and an easy one to manipulate to avoid overuse injuries or weight loss plateaus.

This principle will help us to create a workout plan that will be more effective in reaching our fitness goals. It involves 4 elements we need to think about to create workouts that fit our goals and fitness level.

It has to do with how hard you work during exercise.

It allows our body to adjust gradually to the increased demand on your heart, muscles, breathing and circulation.