Which health related component of fitness involves the range of motion in and around your joints

Male and female shots are the same weight

The game of volleyball is played to 21 points.

The ability of your muscles to exert force

A tactical skill in which a ball is directed to a point where a player can spike it in the opponent’s court.

The ability of your muscles to exert force for an extended period of time

The ball may be hit up to three times maximum in an attempt to send it over the net.

Shotput takes place on an athletics field

Middle distance events start from the blocks

An action taken by players by standing or jumping at the front of the net to stop or alter an opponent’s attack.

The athlete pushes the shotput for maximum distance

It is the attempt to drive the ball into opponent’s court

The number of hurdles changes with the event distance

Which of the following is a beneficial aspect of participation in sports