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WorksheetsProtein Review
Total questions: 18
Worksheet time: 9mins
What happens to excess protein in the body?
excreted
stored as fat
reprocessed through digestion
converted to glucose
Proteins are part of every cell in the body
True
False
Proteins are only found in food from animal sources.
True
False
All of the following are a protein or produced by protein EXCEPT
Lipids
Enzymes
Hormones
Antibodies
It is recommended that teens get 40-50% of their calories from protein.
True
False
One pound equals
8 oz
16 oz
24 oz
32 oz
The building blocks of protein are
Enzymes
Antibodies
Amino Acids
Hormones
Which of the following vitamin is added to milk?
Vitamin A
Vitamin D
Vitamin B
Vitamin E
Proteins found in plant sources are called
Complete
Essential
Incomplete
Fatty Acids
How many essential amino acids does your body need from food?
8
9
11
20
Which food would be a complete protein?
Peanut butter
Yogurt
Whole Wheat bread
Black Beans
Which is the best food choice for a vegetarian?
Fruit and nuts
Beans and applesauce
Whole wheat bread and peanut butter
Oatmeal and bananas
This heat process is done to kill the bacteria in fresh milk.
Homogenization
Carbonation
Pasteurization
Fortification
Which is NOT an incomplete protein?
Peanuts
Chili beans
Eggs
Whole wheat bread
What is the function of protein in the body?
provide energy
regulate body functions
clean out the digestive system
build and repair body tissues
How do you measure 1/8 of a cup?
1 Tablespoon
2 Tablespoons
4 Tablespoons
8 Tablespoons
A food that contains all 9 essential amino acids
incomplete proteins
complete proteins
whey
complimentary proteins
If I takes in a gram of protein, approximately how many calories have I consumed?
2 calories
4 calories
9 calories
2000 calories
