WorksheetsNutrition
Total questions: 10
Worksheet time: 5mins
Which of the following is NOT considered a Macronutrient?
Carbohydrates
Protein
Trans Fats
Iron
Iron deficiency can lead to ____________
Anemia
Cardiovascular disease
Diabetes
Insulin resistance
A food source for protein:
Fish
Bread
Water
LDL Cholesterol
Cardiovascular disease (CVD) includes:
All disease of the lungs and brain.
All disease of the heart and blood vessels.
All injuries of the brain and spine.
All injuries of the heart and lungs.
Short term consequences of an increased sugar diet may result in?
Osteoporosis
Type 2 diabetes
Insulin resistance
Watermelon sugar high
An example of physical health and wellbeing is
having a strong immune system
communication effectively with others
displaying resilience
positive self-esteem
Inadequate protein intake especially during youth could lead to
increased blood volume.
an immediate burst of energy.
slow growth, impacting muscle tissue and reduced energy.
lack of energy to socialise of participate in physical activity.
Long term consequence on health and wellbeing due to a lack of fiber could include
CVD.
dental caries.
anaemia.
colorectal cancer.
The following are major food sources of fats.
salmon, nuts, seeds and oils.
monounsaturated fats.
bread, milk, water and orange juice.
spinach, fruit and vegetables.
Water:
Has a role in the production of collagen.
The primary transportation system for the distribution of essential nutrients and oxygen throughout the body.
Provides 37Kj of energy per gram.
The preferred source of energy for the body.
