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WorksheetsIntro to Fitness & Fitgram
Total questions: 15
Worksheet time: 8mins
Fitness is...
Being able to play sports.
Being able to lift weights.
Being skinny.
Being able to do everyday activities without getting fatigued.
Physical activities and exercise help you become physically fit.
True
False
When you move your body it is known as?
Fitness
Exercise
Playing
Physical Activity
Check all examples of daily physical activity.
Walking
Washing a car
Weight lifting
Sit-ups
Sweeping the floor
Exercise is any time you move your body.
True
False
A type of physical activity that you do to improve your fitness is?
Sports
Cleaning Up
Exercise
Dance
How is fitness different from PE?
PE teaches about exercise and dieting only
PE only talks about sports.
Fitness teaches about exercise, sports, and dieting only.
PE teaches about all things physical-related.
Fitgram Fitness test has how many components?
4
6
5
3
All are Fitgram Test except?
AEROBIC CAPACITY
MUSCULAR STRENGTH
CARDIOVASCULAR ENDURANCE
MUSCULAR ENDURANCE
SPEED
The amount of extra fat compared to your lean muscle mass, bones, and organs are?
Body Compressions
Flexibility
Body Composition
Muscular Strength
A sit & reach would be done to test which component of Fitgram?
Cardiovascular Endurance
Flexibility
Muscular Endurance
Body Composition
The purpose of the Fitgram Fitness test is to grade students on their ability to exercise.
True
False
What should be done before and after a workout?
Drink water
Warm-Up
Eat something
Cool Down
Some exercises and daily physical activities include more than one Fitgram compmonet.
True
False
Washing your car would mostly represent which 3 components of the Fitgram Test?
Cardiovascular Endurance
Muscular Strenght
Muscular Endurance
Body Composition
Flexibility
