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WorksheetsCreate A Workout Review
Total questions: 24
Worksheet time: 28mins
How many plans make up a complete program plan?
6
3
5
2
List the three areas included in a program plan.
There 3 keys to a healthy lifestyle.
True
False
Name the three main muscle groups.
How many steps are there in the program planning process?
4
8
3
5
Why are SMART goals important?
Choose all that describe benefits of exercise.
Helps you deal with stress.
Improves blood flow.
Improves self-esteem.
Helps you maintain a healthy lifestyle.
Which main muscle group does the bench press exercise workout?
Core
Lower Body
Upper Body
What exercise is this?
Leg Press
Squats
Dead Lifts
Lunges
F. I. T. T.
For, Individuals, To Train
Frequent, Intense, Training, Time
Frequent, Intensity, Time, Type
None Of The Above
H. I. I. T.
High, Intensity, Interval, Training
Hyper, Intellectual, Interval, Training
High, Interval, Intensive, Training
What does it mean to do a full body workout?
What is the minimum amount of days that we should workout per week?
5
2
7
4
What is a long term goal?
What is a short term goal?
The "S" in SMART goals means?
Smart
Simple
Specific
Stylish
The "R" in SMART goals means?
Relevant
Rotational
Reasonable
Reachable
The "M" in SMART goals means?
Momentum
Medium
Minus
Measurable
The "A" in SMART goals means?
Awful
Artistic
Attainable
Awareness
The "T" in SMART goals means?
Technical
Timely
Teachable
Termination
How long should workouts be?
15 minutes
30 minutes
5 minutes
What exercise is this?
Crunches
Knee ups
Arm ups
Planks
The three levels of intensity in a workout is slow, medium, and fast.
True
False
What muscle group is the most important to workout?
Lower body
Upper body
Core
None of the above
