Font size
WorksheetsLexial sets (Pilates II)
Total questions: 15
Worksheet time: 13mins
(SINGLE LEG STRETCH) Start with your knees bent and your feet (a) on the floor.
(SINGLE LEG STRETCH) Take a moment to just let your collarbone fall open and let go of (a) .
(SINGLE LEG STRETCH) So here we are, arms and hands helping us to (a) our alignment.
(SINGLE LEG STRETCH) we´re just gonna (a) sides.
(SINGLE LEG STRETCH) a little bit of (a) through the front of those hip flexors.
(DOUBLE LEG STRETCH) When you raise your hands your ____________ is larger.
power
lever
resistance
condition
(DOUBLE LEG STRETCH) It´s a great Pilates exercise to ____________ abdominal strength.
acquire
create
construct
build
(DOUBLE LEG STRETCH) Lie ____________ down on your mat and rest your arms long down by your side.
straight
all the way
throughout
across
(DOUBLE LEG STRETCH) Gently grab your thighs, nod your chin, curl up into a ____________ position.
lift chest
chest raised
chest lift
raised chest
(DOUBLE LEG STRETCH) Roll onto your side and push yourself up and ____________ with double leg stretch.
you´re completed
you´re over
you´re done
you´re finished
(SHOULDER BRIDGE) It´s challenging as a whole, I think it´s great for your (a) body.
(SHOULDER BRIDGE) At first it may be really hard if you´re prone to cramping but as you get stronger, build that strength and (a) this exercise...
(SHOULDER BRIDGE) You´re gonna start with your knees (a) , your feet flat on the floor, arms down by your side.
(SHOULDER BRIDGE) Take a moment to let your collarbone fall open, inhale and as you exhale, (a) your back.
(SHOULDER BRIDGE) You wanna feel you have a long diagonal line in your body, lower back is long, glutes are (a) .
