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WorksheetsBenefits of Physical Activity
Total questions: 16
Worksheet time: 8mins
Physical activity can help
make you weaker
make you stronger
make dinner
you get less sleep
Physical activity increases our
Mental wellness (how well we think)
Physical wellness (how well our bodies perform)
Emotional wellness (how we feel)
All of the above
These are chemicals in the brain triggered by physical activity that give us a sense of well-being; they are "feel good chemicals".
Sweets
Oxygen
Endorphins
Carbon Dioxide
Which of the following is NOT a benefit of exercise
improved cell health
prevention of injuries
reduced risk of premature death
increased risk of certain diseases
What part of your body will be most benefited from exercise?
Your bones
Your muscles
Your heart
All of these
Refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
A particular muscle group's ability to continuously contract against a given resistance.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Refers to the range of motion you have around a given joint.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
The body's ratio of fat mass to fat-free mass
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
What is defined as, "The length of time between a stimulus and your response to that stimulus."
Coordination
Reaction time
Speed
Power
What can be defined as, "The ability to keep the body under control at high speed."
Reaction Time
Balance
Coordination
Agility
Power
