WorksheetsHeart Rate
Total questions: 12
Worksheet time: 6mins
Name
Class
Date
1.
What is heart rate?
a)
Oxygen going to the heart
b)
The number of times your heart beats in a minute
c)
Blood pumping though the body
d)
Carbon dioxide leaving the body
2.
Heart rate when the body is at rest
a)
Slow heart rate
b)
Resting heart rate
c)
Target heart rate
d)
Working heart rate
3.
Common places to find heart rate
a)
Neck and wrist
b)
Tongue and armpit
c)
Thigh and bicep
d)
Ear and temple
4.
What should your heart rate be when exercising ?
a)
Resting heart rate
b)
Max heart rate
c)
In your target heart rate zone
d)
Minimum heart rate
5.
Carotid artery
a)
Pulse on wrist
b)
Pulse on side of neck
c)
Pulse on foot
d)
Pulse behind knee
6.
Artery of the wrist
a)
Ulnar
b)
Radial
c)
Carotid
d)
Thoracic
7.
How to find your maximum heart rate
a)
220 - your age = MHR
b)
230 - your age = MHR
c)
Resting heart rate x 2 = MHR
d)
300 - working heart rate = MHR
8.
What is Target Heart Rate?
a)
An easy way to count your heartbeats
b)
The optimal heart rate at which an athlete should perform
c)
Number of times your heart beats per minute while at rest
d)
Is the number of heartbeats per unit of time
9.
A person's target heart rate should be __ to __ % of his or her maximum heart rate.
a)
0 to 80 %
b)
30 to 60 %
c)
6 to 8 %
d)
60 to 80 %
10.
How do you calculated your target heart rate (THR)?
a)
Resting heart rate x 60% (.60) = THR
b)
Max heart rate x 60% (.60) / 80% (.80) = THR
c)
Heart rate x 10% (.10) = THR
d)
Max heart rate x 20% (.20) = THR
11.
What does your Heart Rate help you figure out?
a)
If you are exercising at the right intensity
b)
How fast your heart beats while your active
c)
How much fun are you having
d)
When you have eaten too much
12.
Why can't you use your thumb to find your pulse?
a)
Your thumb has its own pulse
b)
Your thumb is too big
c)
You need two fingers
d)
Your thumb has no brain
100 %
