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WorksheetsChapter 8 Quiz #2
Total questions: 5
Worksheet time: 3mins
The _______________ your cardiorespiratory endurance score, the lower your risk of _______________ disease.
higher; hypokinetic
higher; hyperkinetic
lower; hypokinetic
lower; hyperkinetic
Vigorous aerobic activity, from the _______________ of the Physical Activity Pyramid for Teens, is the most effective for building cardiorespiratory endurance.
first step
second step
third step
fourth step
The _______________ is one of two methods of determining target heart rates. This method is considered the _______________, but it is a bit more difficult to calculate than the other method.
percent of maximal heart rate method; least accurate
percent of maximal heart rate method; most accurate
heart rate reserve method; least accurate
heart rate reserve method; least accurate
To use the heart rate reserve method for determining target heart rate, you must know both your _______________ and your _______________ heart rates.
maximal; submaximal
target; threshold
resting; threshold
resting; maximal
To find your MAX HR you take the formula 220 - your age.
true
false
