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WorksheetsPEH 1 (QUIZ 2)
Total questions: 10
Worksheet time: 5mins
When you stop training you lose any strength, tone or skill that have been previously gained.
Reversibility
Variation
Regression
Backwards
The number of times you exercise each week.
Frequency
Frequent
Training Schedule
Time
How hard the exercise is.
Intensity
Overload
Difficulty
Type
How long each session lasts.
Time
Type
Progression
Frequency
The nature of exercise that the performer completes.
Type
Frequency
Variation
Specificity
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body
Progressive Overload
Adaptation
Intensity
Type
Focusing training on activities and exercises relevant to an individual's sporting goals and needs
Specificity
Variation
Adaptation
Type
What should all training be followed by?
Rest and Recovery
Rehab and Food
Another training session
A Mars Bar to say well done.
Ensuring training is hard enough for adaptation to take place, uses which training principle?
FITT
Individual Differences/ Needs
Progressive Overload
Specificity
Using the correct method of training for the area of fitness you want to improve, refers to which method of training?
Specificity
Variation
Reversibility
FITT
