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WorksheetsPrinciples of Exercise
Total questions: 10
Worksheet time: 5mins
Why should a person who wants to be active follow the Principles of Exercise?
To be safe and successful
To be successful
To be safe
To pass Mr.Taianao's class
Why does the body require overload?
To be very heavy
To provide a slight level of positive stress
To provide a slight level of negative stress
To prepare for underload
What does it mean to adapt?
To change through progression
To change
To stay the same
To try to change but fail
You cannot exercise too much.
True
False
What is the maximum amount of excess a person should lift in order to overload safely?
5%
10%
15%
100%
What can happen if you fail to adjust your exercise routine?
You will experience the Plateau Effect
You will experience the Flateau Effect
You will experience the Wagyu Effect
You will experience the Plethysmography Effect
What does F.I.T.T stand for?
Fitness Is The Thingtodo
Frequency Intensity Time Type
Frequently Intensity Time Type
Frequency Intently Time Type
What principle can be described as “use it or lose it?”
FITT
Reversibility
Overuse
Lost it
Threshold Training is...
The maximum level of exercise
The minimum level of exercise
The middle level of exercise
The medieval level of exercise
The Principles of Fitness will help you improve.
False
True
