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WorksheetsMethods of Training
Total questions: 10
Worksheet time: 5mins
What component of fitness does plyometric training improve?
Power
Speed
Muscular endurance
Flexibility
Training at different speeds and on different terrains is?
Interval training
Continuous training
Altitude training
Fartlek training
5 x 100m sprints with 30 secs rest is an example of which training method?
Continuous
Interval
Fartlek
Circuits
Plyometrics training involves
A slow eccentric contraction followed by a fast concentric contraction
A slow concentric contraction followed by a fast eccentric contraction
A fast eccentric contraction followed by a slow concentric contraction
A fast concentric contraction followed by a slow eccentric contraction
Running at the same intensity for 30 mins would be an example of..
Fartlek training
Interval training
Cooper run
Continuous training
Which training method can become boring and repetitive?
Continuous training
Interval training
Fartlek training
Circuit training
Which method of training would best suit a high jumper
Circuits
Fartlek
Plyometrics
Spinning
To develop muscular strength using weight training, how would you progressively overload the training?
Increase the amount of reps
Increase the time
Increase the weight
Reduce the recovery time
Which training method works both aerobic and anaerobic training zones?
Continuous
Circuits
Interval
Fartlek
To develop muscular endurance using weight training, how would you progressively overload the training?
Increase the reps
Increase the weight
Decrease the recovery time
Decrease the weight
