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WorksheetsFab 5
Total questions: 10
Worksheet time: 6mins
Name
Class
Date
1.
The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.
a)
Muscular Endurance
b)
Muscular Strength
c)
Speed
d)
Cardiovascular Fitness
2.
What component would be most important to a long distance runner?
a)
Reaction time
b)
Cardiovascular Endurance
c)
Agility
d)
Muscular Strength
3.
The amount of force your muscles can produce.
a)
Muscular Strength
b)
Muscular Endurance
c)
Power
d)
Speed
4.
Body composition refers to
a)
the combination of fat-free mass and fat mass
b)
the number of fat cells a person is born with
c)
how tall a person is compared to his/her height and weight
d)
the number of push-ups a person can do compared to his/her weight
5.
To improve muscular strength
a)
stretch your muscles every day
b)
work your muscles to near maximal force
c)
complete an exercise at least 20 minutes
d)
run five miles up and down hills
6.
The ability to move your joints through a full range of motion.
a)
Reaction Time
b)
Flexibility
c)
Muscular Endurance
d)
Agility
7.
The ability to do 20 squats with no weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Flexibility
d)
Aerobic Fitness
8.
Using your muscles many times without tiring.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Coordination
9.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
10.
How can you improve your body composition?
a)
get vaccinated regularly
b)
balance food intake with calorie expenditure
c)
study health in school
d)
read articles about people in other cultures
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