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Worksheets

Workout and Exercise

Total questions: 45

Worksheet time: 24mins

Name
Class
Date
1.

When performing a squat you should imagine sitting on an "invisible chair?"

a)

True

b)

False

2.

When in proper push-up form, your hands should be lined up under your?

a)

Feet

b)

Head

c)

Stomach

d)

Shoulders

3.

What are some examples of cardiovascular fitness?

a)

doing pull-ups

b)

running the mile

c)

heart rate mile

d)

jump-roping

4.

What is an example of muscular endurance?

a)

running the mile

b)

crunches

c)

breathing

d)

jump-roping

5.

Flexibility: amount of force your muscles can produce

a)

True

b)

False

6.

Ability to keep an upright posture while standing still or moving.

a)

Agility

b)

Balance

c)

Coordination

d)

Power

e)

Reaction Time

7.

Ability to use strength quickly. Involves strength and speed

a)

Agility

b)

Balance

c)

Coordination

d)

Power

e)

Reaction Time

8.

Ability to change the position of your body quickly and to control your body’s movements

a)

Agility

b)

Balance

c)

Coordination

d)

Power

e)

Reaction Time

9.

Amount of time it takes to make a move

a)

Agility

b)

Balance

c)

Coordination

d)

Power

e)

Reaction Time

10.

Ability to use your senses together with your body parts

a)

Agility

b)

Balance

c)

Coordination

d)

Power

e)

Reaction Time

11.

is one complete movement of an exercise

a)

Rep

b)

Set

c)

Pacing

12.

is a group of reps

a)

Rep

b)

Set

c)

Pacing

13.

is keeping a constant steady speed

a)

Rep

b)

Set

c)

Pacing

14.

What range is a good resting heart rate?

a)

10-30 BPM

b)

0-10 BPM

c)

60-100 BPM

d)

20-40 BPM

15.

According to the principle of specificity if I want to build strength in my legs. I should work on what ?

a)

Arm workouts

b)

Core body workouts

c)

Back workouts

d)

Leg workouts

16.

What are some long term benefits of physical activity?

a)

Eat more food

b)

Less health problems

c)

more cars

d)

become famous

17.

Before starting an activity warm up help prevent what?

a)

Injuries

b)

Falling over

c)

Excess talking

d)

lying

18.
A long distance runner is training for her next competition. Do you think pushups would help her succeed? 
a)
True 
b)
False 
19.
What training exercise would best suit a long distance runner? 
a)
Pushups 
b)
Sprints
c)
Continous running
d)
Walking
20.
What do sit-ups do for the body? 
a)
Strengthens your calf muscles 
b)
Helps you loose weight 
c)
Strengthens your stomach muscles 
d)
None of the above
21.
Which three exercises would best suit a weightlifter? 
a)
Sprints, skipping and push-ups
b)
Squats, sit-ups and star-jumps
c)
Push-ups, lunges and weights
d)
Weights, burpees & running
22.
When using a fitness circuit it is important to only focus on one muscle group?
a)
True
b)
False
23.
What exercise does this picture display?
a)
Squat
b)
Lunge
c)
Star-jump
d)
Plank
24.
Does a plank and a sit-up work on the same body part?
a)
Yes
b)
No
25.

What muscle is the arrow pointing toward?

a)

biceps

b)

traps

c)

pecs

d)

triceps

26.

What muscle is the arrow pointing to?

a)

Biceps

b)

Triceps

c)

Lats

d)

Quads

27.
a)
Quadriceps
b)
Satorius
c)
Hamstring
d)
Gastronecmius
28.
a)
Glutueal
b)
Hamstring
c)
Quadricep
d)
External Oblique
29.
a)
Hamstring
b)
Quadriceps
c)
Gastronecmius
d)
Satorius
30.
a)
Abdominal
b)
External Oblique
c)
Pectorals
d)
Trapezius
31.
Squats focus on what part of your body?
a)
legs
b)
arms
c)
abs
d)
head
32.
Planks work which muscle(s)?
a)
arms
b)
abs
c)
legs
d)
all of the above
33.

The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as

a)

exercise

b)

physical activity

c)

physical fitness

d)

cardiorespiratory fitness

34.

The ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity is called

a)

muscular endurance

b)

muscular strength

c)

flexibility

d)

cardiorespiratory fitness

35.

All of the following are considered exercises that can improve your flexibility except

a)

yoga

b)

tai chi

c)

jogging

d)

Pilates

36.

The best program for building muscular endurance would be one that consists of

a)

at least 20 minutes of aerobic exercise

b)

exercises performed in sets of 12 repetitions with high amounts of resistance

c)

exercises performed in sets of 20 repetitions with low amounts of resistance

d)

performing one set of 10 with 8 different exercises

37.

Core strength creates stability in your

a)

abdominal wall and legs

b)

back, pelvis and hips

c)

abdominal wall, back, hips and pelvis

d)

only the abdominal wall

38.

Being able to move quickly and fluidly through a range of motion is known as

a)

static flexibility

b)

dynamic flexibility

c)

core flexibility

d)

progressive flexibility

39.

Which of the following activity levels would adhere to the Physical Activity Guideline for Americans from the Department of Health and Human service?

a)

At least 30 minutes of stretching a day

b)

At least 10 minutes of vigorous intensity aerobic exercise per week

c)

Performing resistance exercises 2 day per weeks for most major muscle group in sets of 15-30 repetitions

d)

At least 150 minutes of moderate intensity aerobic activity per week

40.

involves shifting your weight since you are alternately stepping forward and backward.

a)

Lunges

b)

Push up

c)

Curls up

41.

help practice balance, activate your core and back, and promote circulation.

a)

Lunges

b)

Squat

c)

Push-ups

42.

work on your entire core, can be done anywhere, and have a lot of variations. It can also help reduce back pain since you activate your abs to support your body.

a)

Lunges

b)

Planks

c)

Jogging

43.

Which of the following is a leg strength exercise?

a)

Calisthenics( Free hand exercise)

b)

Squats, jump Squat, Forward Lunges

c)

Stretching

d)

Push up

44.

How often should you exercise each muscle group to improve muscular strength?

a)

2-3 days a week

b)

2-6 days a week

c)

1-3 days a week

d)

4-4 days a week

45.

What type of activities would best improve strength?

a)

weight training

b)

Yoga

c)

Football

d)

Badminton

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